For More Vibrant Skin…Try Juicing!

Did you know that your diet contributes greatly to the clarity and condition of your skin? It’s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin’s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best...

Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.

So what is the secret to smooth, healthy, youthful skin?

Wilkes points to a fabulous beverage recipe as the answer.

“Believe me, I have tried everything,” Elaine Wilkes says. “But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.”

Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people’s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.

“Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,” she instructs.

Wilkes also suggests also adding lemon and ginger for a yummy zing.

“Soon, you will notice a glow to your new, plumped-up, radiant skin,” she details. “For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you'll feel great, too.”

For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.

Easy Weight loss with Drinking Water

Does drinking water have direct effect on our weight? Why do diet programs and diet experts suggest dieters to drink more water? You get direct answer for these questions here. If you know the amazing health benefits of drinking more water, you would crave for water.

Researches prove that drinking water and weight loss are directly related.

An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year’s obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn’t.

In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds!

How does water aid weight loss?

favicon Drinking 2-3 cups of water 20-30 minutes before meals suppresses appetite to some extent and helps to control food intake. Above researches clearly show that drinking water before meals result in less calorie intake and thus aids weight loss.

favicon Drinking water accelerates metabolic rate as water works as a fuel for metabolism. (Metabolic rate is the rate at which our body burns calories). This has been proven in many studies. This directly aids weight loss as our body starts burning more calories than before.

favicon In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss. So preventing dehydration by drinking sufficient water prevents any fall in metabolic rate and thus aid weight loss. (This is why fitness experts ask you to drink water at regular intervals while doing rigorous exercises that make you sweat and dehydrated)

favicon Drinking more water helps us to lose excess water weight. Our body contains more than 60% of water. When we take insufficient water, our body starts storing water in cells that makes us gain extra weight. This also might make our face, feet and legs to swell. Drinking plenty of water induces our body to release the excess water stored and thus helps reduce that extra weight.

favicon Sometimes we are not able to differentiate between hunger and thirst. We may mistake thirst for hunger and eat food instead of drinking water that adds to our calorie intake. Avoiding this can aid weight loss. Drinking water when we feel hungry (or thirsty) reduces calorie intake helping us to lose more weight.

favicon Drinking more water daily cleanses our body, boosts immune system and increases base metabolic rate preventing weight gain in the long run. Thus it helps in weight maintenance.

favicon Drink atleast 8-10 glasses of water daily and stay fit.

Popular Beauty Tips

The popular beauty tips which are followed unanimously

For that sexy appearance, follow the various beauty suggestions for girls and get the desired look. It is not that tough but you have to be a bit disciplined while following the beauty tips.
1. Make it a habit to drink minimum 8 glasses of water everyday. Also practice to take foods which are rich in Vitamin A and C. They help you a lot to look beautiful naturally. To maintain the shine on your skin, you can try to mix honey with water and drink it daily while you wake up from sleep. Your skin shall not only shine but also become smooth.
2. We all know that our skin needs a moisturizer. To hydrate our skin naturally, one can try to massage the skin with milk. This will also keep the fresh glow of the skin intact.
3. Keep the temperature of your room mild such that your skin doesn’t get too much dried. To have a mild effect on your skin, as you need to keep the room temperature moderate, go for humidifiers.
4. Take a bath with lukewarm water and always remember to use a mild soap. Don’t use hot water as it will make your skin all the more dry. Be gentle while rubbing your skin with a towel; never be harsh with your skin.
5. Always try to eat uncooked raw fruits and fresh vegetables. After cooking and heating the food, the fluorine is destroyed – whose deficiency can lead to scaly skin. Remember that the deficiency of sodium can cause a wrinkled skin. Nobody would want such a skin. To combat wrinkles on your skin, have lots of cucumber. It acts as a substitute for sodium deficiency. Not only rich in sodium, cucumber is also an enabler to keep your body cool – provides a great relief during summers.

As these are natural beauty tips for girls, they give more effective results. The look of your skin is healthier. Opt for such natural beauty tips and you will discover the magic soon.

How to look fresh after a party

Going to a party is always a pleasure for me as I’m sure it is for you, girls, also. Unfortunately, parties aren’t just an occasion to show our best outfits or a fabulous make-up but also an occasion for some excesses. You surely know the characteristic post-party mood: you feel like doing nothing, you are very sleepy, tired. No matter if it’s a family party or one where all your friends are gathered, finding out some tips which will help you regain your energy for the next day will surely be useful to you.

1. Before going to the party, don’t forget eating something. Be careful how much you eat so that you don’t modify your waist dimensions, but, on the other hand, eat enough so that you don’t faint if you drink something containing alcohol.

2. Don’t mix drinks such as wine combined with beer at the party. If you start drinking one of them you should continue on the same line. Combining them will lead to an exaggerated “happy” mood.

3. Dance as much as you can and when you make a pause you should eat something. Not only that by moving your body in combination with alcohol you get an euphoric mood but you also eliminate all the toxins which invade your body as a result of alcohol and smoking.

4. The first thing you must do when arriving home after the party is removing your make-up and hydrating your skin. Wash your teeth also as it will give you make you feel fresh for the next day.

5. Don’t take a shower when you arrive home because the hot water can weaken you and you risk to faint away. Take a shower the next day and use a hydrating shower gel and a sponge to massage your skin.

6. Drink a strong coffee or a fresh juice rich in C vitamin. Another recommended remedy is to massage your temples with pine oil or lemon.

7. Put some cold milk or green tea compresses in order to “heal” your eyes which look irritated because of smoke. Use a revitalizing mask and do some exercises in your living room.

Follow some of these tips and nobody will realize that you have been to a party all night long.

10 crazy beauty tips

The beauty tips beneath can seem weird and unreal but they have a great logic as long as they are natural methods to become more attractive and have a healthier appearance.

Powder your hair roots
If your hair roots become greasy you should try using a big make-up brush on you hair. You can do this even when you don’t have time to wash your hair. Don’t use children powder because the normal one absorbs oil better.

Try to depilate using hair balm instead of depilatory cream
You are out of depilatory cream? No problem as long as you can use hair balm; it will immerse your hair and you will depilate easier so that your legs will become incredibly silky.

Prepare an egg mask
This is a useful tip in order to refresh a complexion which has no shine. It’s an easy method because you don’t have to go to a spa. Pry an egg, separate the albumen from the yolk an use the first one in order to prepare a face mask. Proteins help the skin recuperate and hydrate. You should maintain the solution on your face for 5 minutes and rinse afterwards.

Add a tan solution in your body cream
If you don’t have enough time for a suntan session you should mix the body cream with the tan solution. Use the mixture on your body in order to obtain a sexy skin colour.

Smooth your body by using avocado
Take a ripe avocado, remove the peel and the seed and crunch it into a porringer. Use the solution on your body, maintain it for 10 minutes and rinse it after that. Your skin will become very smooth because avocado contains many hydrating substances.

Put a tea envelope on your eyes
If you look irritated you should use a tea envelope on your eyes for a minute or two. The substances contained by the tea will calm the irritation.

Use a make-up remove solution for a lipstick which won’t disappear
Don’t try to remove a lipstick which won’t disappear in another way than by using a cotton-wool blotter soaked in a make-up remove solution.

Use tooth paste on pimples
Put some tooth paste on a pimple, maintain it for 15 minutes so that the oil will be absorbed and wash the place after that.

Use coop in order to have a shiny hair
Combine a part of coop with four parts of mineral water and use the mixture on the dry hair. Maintain the substance on your hair for 15 minutes and after that wash it. You will observe that your hair has a shinier, healthy appearance.

In conclusion, I dare to advise you, girls, to try these “crazy” beauty tips because they will certainly make you look brighter and beautiful.

Mens Beauty Tips

The most noticeable part of the human body is the face and a great looking face needs healthy and firm skin. Good looks have become very important for men nowadays.

Clean and Cleanse
It is important for men to clean their face everyday as they have more oily skin than women do. They also have larger pores compared to women. Cleansing the face on a daily basis keeps pores clear and makes you look young and healthy. It is not good to use deodorant soaps as they cleanse the face with harsh ingredients. A good scrub removes dead skin cells and keeps the face looking healthy and smooth.

A light moisturizer with sunscreen can be used on the skin. Avoid moisturizers that have too many chemicals and harmful additives. Pure vitamin E and aloe oil can be used for an intensive moisture treatment. It is important to pay attention to the sensitive areas of the face. As the under eye does not secrete any necessary oils and therefore looks aged earlier than any other parts of the skin.

Skin Treatment

There are different products that enhance and treat your skin depending on the type of skin you have. All skin types need exfoliating to remove dead skin cells. It is essential to use alcohol-free moisturizers on the face after shaving. It is important that you understand the needs of your skin. Blot the excess oil away that makes the skin look shiny but unhealthy.

Moreover, toning helps keep skin firm and maintains its elasticity. Toners with alphahydroxy and glycolic reduce pore size.

Use a lip balm with SPF to prevent the lips getting chapped and cracked.

Stay in shape and protect your skin

Regular exercise increases oxygen supply to the tissues and keeps skin looking young and healthy. It also promotes functioning of the capillaries which decreases premature aging and fine lines.

Eat a balanced diet with plenty of fruits and vegetables to maintain a healthy and glowing skin. Fruits and vegetables supply the skin with essential vitamins and minerals.

Stay away from the sun as the harmful ultra violet rays can cause serious skin problems such as skin cancer.

It is important to stay away from alcohol and smoking as they tend to dehydrate the skin and make the skin look pale and promote premature aging.

Get Rid Of Unwanted Hair

Every one gets unwanted hair somewhere no there body that they dont want anyone else to know about..

Although the following method doesnt neccesarily get rid of unwanted hair but hear me out- it does hide it to some extent-
Bleaching...
Some people bleach arm hair leg hair upper lip hair.. ect

For places like the bikini line or even your legs hair removal creams work well too but you have to make sure you are not allergic to the product by using it on a small portion of skin and if you dont take a reaction to it your fine on the other hand if you do if it contiinues to bother you i would reccomend you see your doctor.

Women- for legs shave but i would say just legs as if you shave arm hair of upper lip hair ect it will grow back ever so quickly and have lots of bad stubble ten times worst than what it is like when leg hair grows back .

Waxing is a newer and more quicker and efficent way of removing hair and can be used on legs upperlip bikini line ect.. ect and the benefit is that cold wax lasts up to 4 weeks stubble free and hot wax a big 8 weeks !

Plucking is also a great way and is popular with eyebrows and upperlips

A modern type of hair removal is lasers and soemthing called electrosis i have heard though that one treatment doesnt take all hair away you have to go for a few so its bets looking into it and doing your research..

Skin Care Tips: Hands

Beautiful, well-kept and delicate hands are important. Hands tell you a number of things about yourself. Hands tell you how you lead your life and how you take care of your body and skin. It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer a lot about yourself as a person. Dressing up in fancy clothes is of no use if you do not take care of your hands and feet. While speaking or communicating with others you use your hands to express yourself, emphasize a point etc. Hands play an important role in communication. Imagine what life would be like without your hands. It is a part of the body that you use the most, you cook with them, get dressed with them, write with them, empathize with them and shake others hands when you meet them. Take good care of your hands and treat them well as they are essential for your existence.




Here are few hand care tips:

• The skin on your hand is thin and delicate; therefore take special care of them.
• Moisturize your hands at least four times a day.
• Use your face exfoliator on your hands once a week.
• Once a week apply your face cream on to your hands before you go to bed.
• For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
• For greasy hands, after washing your hands rub cornmeal on them.
• Wear rubber gloves while working at home and in the garden.
• Protect and prevent your hands from aging and abuse.
• Protect your hands from the ravages of changing weather.
• Protect your hands while working in the sun.
• The best way to take care of your hands is to protect them on a daily basis.

Skin care tips for Feet

Without doubt, your feet are the most active part of your body, even more than your hands. In fact, most of the time they are definitely overworked. Especially in today’s day and age, the big metros are so widespread that one has to cover long distances to get from one place to the next be it for job or other work. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems. Moreover you can try to make skin on the feet like babies have – soft and silk. Do you want to have such heels?


Then make a rule before going to bed daily pamper your feet with a rich moisturizing cream, vaseline or any child cream and wear cotton socks.

Use hot-cold water technique. Dip your feet in hot water and then after five minutes dip it in cold water. Do this for 20 minutes. This method improves the blood circulation.

Choose your shoes carefully and pick only the best quality.

Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.

Use the special scrub for feet. To do it, mix sugar with olive oil.

If you suffer from excessive sweating of feet, make the fine remedy by yourself. Grind apricot kernels and mix them with water. Put the mixture on the feet for 15-20 minutes before sleep.

Five Tips to Beautiful Feet

1. Soften your skin by filling a basin with warm water and add the juice of a lemon with one cup oatmeal. Soak feet for ten minutes. While soaking, rub the oatmeal all over your feet to exfoliate. Rinse with warm water.
2. Make a highly effective foot tonic by microwaving a cup of milk, one tablespoon dry mint leaves, one teaspoon rosemary & one teaspoon peppermint extract. Apply the mixture to feet with a clean, dry cloth. Brush off residue and wrap feet in plastic wrap. Wait 5 minutes and rinse thoroughly.
3. Make your pedicure last twice as long by choosing a metallic polish. These polishes contain minerals that adhere to the nail better, and give off a flattering sheen from any foot.
4. Get rid of corns by soaking your feet in warm salt water. Buff the affected area with a coarse emery board, and then apply a pineapple slice for 5 minutes over the corn. The enzymes will help to further dissolve the corn.
5. Combine ½ cup sugar, ¼ teaspoon poppy seeds and 1 teaspoon baking soda with a few drops of lemon juice. Scrub briskly with a vegetable brush, then rinse thoroughly.

Hairstyles and Haircuts

Every one of us has probably all the experiences, at some time or other, that we walk out of some hair salon full of appall and letdown at our new avatar! Well, now this does not have to happen anymore. When you talk with your hair stylist, one should be honest in this discussion! If you do not want spending hours every day fixing up the hairstyles, be sure to let hairstylist know. Listen to him/her if they have any suggestions.

If anyone knows what haircut and style they want, it is best if it is shown to the hairstylist a picture of it. One can browse many hairstyle websites and get a printout of one for those, or find in some beauty magazines. This helps avoiding misunderstandings.

Many times, salons have a binder or a catalog that can give at least an approximate image. You can certainly look at that and seek hairstylist advice that whether the selected style would suit on you or not.

Hairstyle and haircut can change one’s avatar for sure and this is the time to get looked into it. The latest trend is to be followed with not losing the choice of your own taste. Whatever the case is, haircut and hairstyle are carefully to be taken under the observation so that they give great look. Let us have some hairstyles and haircuts those are famous nowadays –


Bowl cut
This is a cut, which gets its name from its origin of placing some bowl onto the head and then cutting off everything that pops out from under the bowl! This will give hair off for several inches in length on the top along and close cropped hair under the bowl’s border and no blend (or passage) between those two lengths. The bowl cut turned popular during the Great Depression as that was easiest way of cutting the hair! Though the techniques might have improved, this cut still has the same basics and characteristics of longer hair on top and short hair under bowl lines that is generally just above the ears.


Clipper blade and attachment
Electric clipper is used to cut off the hair short. If used directly onto the head without any attachment guards, they would shave off the hair from the scalp, leaving quite short stubble. Some clippers utilize a series of various plastic guards over the cutting blades for adjusting the length of hairs, although others have different length clip-on blades. Such clipper attachments (guards or blades) have been used to provide a uniform length of hairs to be left. Barbers have got both adjustable attachment and standard attachment. Clippers might use attachment numbers for indicating the length of hair that are to be left.

College cut
The college cut is quite similar to an ivy league. In this, the back has been clipper cut short all the way back to the crown with the length that increases until the bangs build anywhere from 1-3 inches at the front-side. Bangs might be left straight down or can also be brushed off to the sides.

Crew cut
Out of the US, the term crew cut has a much restricted meaning as compared to in the U.S. The non US definition for this is a cut, which is short all over (about ¼ inch), possibly tapered a bit at the backs and sides. In the US, crew cut is used more generally to refer to varieties of short haircuts. In general, the US definition refers to the cuts those are tapered at the backs and sides but might be up to an inch on the top.




Dipped mushroom cut
This is also popular as dipped bowl cut since it is like a regular bowl cut, nevertheless, here, the back will follow the curvature around the ears and "dips" at least 1-2 inches lower at the backside or the head. This would prevent the bowl cut to have a look much like the sides view of a "cupcake" when the bowl has been cut very high.

Homemade Conditioners

After shampooing, it becomes necessary to use hair conditioner in order to achieve easy manageability to the hair on the scalp, leaving them softer and shiny. Conditioners are known to restore the vitality and luster of the hair and hence, they are to be used every time when the head bath is finished.

Hair conditioning is said to be easiest though important way by which, one can protect the hair; make them smooth and easier to manage. T he homemade conditioners used to assist hair can be made up with components that are easy to find and you have them in your kitchen! Some of the conditioners contain essential oils to perfume that not only give great fragrance but they also balance pH value of the hair and nurture them. These conditioners make an ideal complement to the homemade shampoos.
Multi-benefits of homemade conditioners

The benefits are innumerable. One can get rid of itchy scalp, dandruffs, greasy and sticky hair, frizzy hair, losing hair or hair fall, thinning of hair, premature graying of hair- and lots of other health ailments and associated symptoms related to the hair! If one is suffering from this or not and simply want hair care, the conditioners are ready to serve their best.

Ideally, such conditioner can be changed or altered according to your type of hair since one common hair product cannot work for all kinds of hair. You are unique and hence, you need formula that is unique! Get ready to have fun making homemade conditioner for hair and alter it according to the type of hair you are gifted with

Homemade Conditioners

Conditioner 1

Natural Hair Conditioner that works as deep conditioner for wonderful hair is taking one small jar of real mayonnaise and about 1/2 of an avocado. Put them together in a medium bowl and splash together by the hands until the mixture turns it color and comes to a mint-green. Polish this great recipe onto hair all the way to their roots. Put on a shower cap or you can simply wrap the head with cling film.

Leave as it is for about half an hour. For deeper conditioning, put a hot and damp towel surrounding the head - over the cling film. And if are gifted with long hair and only require deep conditioning at the roots, cutting those ingredients in ½ and apply only up to the roots and simply wrapping them is not a bad idea!

Conditioner 2

Another wonderful and delightful homemade conditioner is made by picking up rosemary essential oil. Take some drops of rosemary essential oil onto the palms of the hands and work throughout the scalp leaving not a single hair.

Conditioner 3

If you want to go for some tropical conditioner, take one avocado (peeled and then mashed) and some coconut milk. Mix the mashed avocado with coconut milk. Blend them well together till the mixture turns its shape and becomes smooth and almost as thick as shampoo. Take widen toothed comb and comb it throughout the hair and let it be there for about 10 -15 minutes. Later on, rinse it thoroughly.

Conditioner 4

Many of people know that eggs do wonder job in keeping skin and hair healthy and radiant. If you find this great and want to make egg conditioner, take 1 tsp of baby oil, one egg yolk and about one medium cup of plain water. Beat the egg yolk till it becomes frothy and then add the oil beating it again. Add this mixture to plain water and massaging this onto the scalp and throughout the hair before rinsing well gives new life to hair and they look radiant.

Conditioner 5

Apart from other health benefits, Apple cider also nurtures hair and scalp. To prepare apple cider softness conditioner, take 1-2 tbsp of apple cider vinegar and about three cups plain but pure water. Mix them well and just pour over the hair as the final rinse. It is simplest though most effective homemade conditioner that if used regularly, tightens the roots of the hair and prevent them to fall before you age!

Homemade beauty recipes

It is quite easier to make your own homemade beauty recipes than you think. These recipes are very simple to follow along and composed of most common household products or items. Beauty recipes that are developed at home provide best alternative to costly cosmetic products. However, along with such recipes, other things are to be considered. Diet is not the solitary factor as personal hygienic condition does matter and play important role for healthy skin. One of the most important factors is the cleanliness of the body. Face is to be rinsed quite regularly with lukewarm water and natural soap since this procedure removes extra oils, sweats, dirt and microorganisms.

Important rules

The most common beauty masks that are homemade should remain onto the skin for 10-15 minutes and should be followed by a cleansing and a thinned layer of moisturizer. Masks application is one of the oldest beautifying therapies. All it requires for a beautiful, glorious, fresh skin is put it on formulation; leave it 10-20 minutes and then rinse it off. There are many different kinds of facial masks that possess multitasks like they serve as nourishing, remedial, cleansing and an astringent solution. Squeeze ½ a lemon and mix this juice with one beaten egg white. Fix it on the face overnight or, for a quick bracer, just 10 minutes. Later on, splash lukewarm water onto the face to wash thoroughly, it would help removing blotches since the lemon works as a bleaching agent.

The recipes

The recipe 1

Homemade beauty recipe includes using milk since it is the easiest and cheapest recipe. One can moist some cotton gauze piece by immersing in milk and rub it on the face. One can add little rosewater for better results. Avocado is another natural affluent moisturiser. Mush the center of the avocado till it turns in a creamy texture. Massage this onto the face and neck region. Keep this for about 15 min and gently rinse it off. The best facial pack as homemade beauty recipe includes using fresh pineapple, organic oats and honey from the acacia. Take three tbsp of oats and grind it well till it turns to fine powder. Add then one tbsp of honey and 3 big slices of pineapple that are fleeced into small pieces. Again, blend till it turns into fine paste. Apply this wonderful solution makeup brush and keep it for 15 min - it might cause blemishes to tingle little bit but this is normal and not to worry about. Later on, rinse with lukewarm water to end the procedure.

The recipe 2

Another homemade beauty recipe is simply applying pulp of beetroots and carrots onto the face. For this, cut them into pieces and make a fine paste. Apply onto the face and keep it for about 20 minutes. Rinse the face off after that preferably with lukewarm water. It works as blood purifying agent and hence, offers fair complexions.

The recipe 3

The best ever facial mask is natural honey. To use this, place a cloth (preferably cotton made) in lukewarm water and then apply onto the face to cleanse the pores. Smear on the natural honey and keep it for about half an hour. Rinse it off with lukewarm water and then use cold water to close the pores. Use this therapy once in a week.

The recipe 4

The homemade remedy to gain beautiful skin of face includes grape juice usage. This makes an excellent cleanser for any kind of skin. Simply split 1-2 grapes, remove seeds if any, and rub that flesh onto the face and neck. Rinse them off with cool water after half an hour.

The recipe 5

Cucumbers and lemons are great for skin. Their juices are excellent homemade beauty recipes that can be used onto any kind of skin. An application of cucumbers would reduce the effects of ageing while lemons help reducing pimples and preventing bacterial infection. Yogurt mixing with lemon juice offers wonderful effects, especially in case of oily skin. Eggs are another great rejuvenator for the body if applied externally but they are used more on the hair as compared to on the face. Natural and unprocessed milk is another reliable homemade nutrient for any sort of skin to provide radiant look and refreshing facial skin.

Nail Care Tips

One large area of the modeling industry is named 'parts modeling', comprising those models whose legs, body or hands are used for adverts that require only a small part of the model's body. Hand models are a great resource for beauty tips, because their career depends on the beauty of their skin and nails.

Strong and beautiful nails are a great sign that you're a healthy person. Good nail care is not only good for any close-up photos you might do, but is an important part of being an attractive person.

Stronger Nails

Wearing nail polish actually strengthens your nails. If your nails are delicate and easily broken, try to wear nail polish as often as possible. Using a good clear nail polish every day will give your nails a great natural look and strengthen them in the long run too.

Here's a good tip for making your nail polish dry faster - dip your nails in ice water a minute after application. Alternatively, put on a light coating of baby oil.

One thing you should be careful off - never open soda cans with your nails. Instead, slip a knife under the ring pull and lever it up gently. There's no sense in getting beautiful nails then ruining them on a can of Coke!

Exposing nails to water causes them to expand and contract, contributing to weakened nails. Wearing a set of rubber gloves while cleaning is a good idea to protect them.

Making Small Nails Appear Larger

If you have short or narrow nails, clear nail polish sometimes only makes your nails appear small. A darker nail polish will make them seem narrower, and hence longer.

For those of you with very small nails, using a nail polish with a metallic color can make them appear larger.

Moisturizing Nails

Julia Roberts soaks her nails in olive oil for a few minutes each week. Why? Olive oil moisturizes your nails without weakening them, and softens your cuticles too. It also prevents "hang nails" that are caused by dry skin.


Softening Cuticles

Never cut off cuticles or calluses, they will just grow back harder and you run the risk of infection. Its far better to soften them if you can. Just as with nails, dipping in olive oil will make them more supple, softer and less prone to splitting.

Another good tip for softer hands is to dip them in milk for 3 minutes. This is a great tip to do before your manicure.

Bubbly Nail Polish

If you keep getting bubbles in your polish, remember not to shake the bottle before use, this just increases the bubbles. If you want to mix it up, try rolling it between your hands first.

Split Nails

If you're one of those people who suffers from consistently split nails, here are some great tips. Never grow them too long, as this just makes them more vulnerable. About one quarter of a centimetre beyond your finger is a good length. Make sure that they are always neatly filed into a nice curved shape.

Your nails lose moisture a lot faster than your hands, so always keep them very well moisturized. Also keep your use of polish remover to a minimum - the alcohol it contains can suck out moisture.

Celebrities Beauty Secrets

Given a boon, any of the normal women would like to be a celebrity. It begs all; fame, money, excitement, fan-following and above all beauty! When anyone thinks of beauty, they think of some celebs who have velvety skin, so good to look and if you touch them, in case, you feel like a million dollar!

A ll women have some kind of beauty secrets that they hold to themselves to look young and feel good about themselves. However, one should remember that all women are different and celebrities beauty secrets that work for one woman may not give satisfactory results for other.
Celebrities beauty secret – nothing can stop you getting that beauty

To begin with a normal though important point is stress, which is a sign of aging for men and so for women, so an evident beauty secret will be relieving stressful conditions. Although. This is more easygoing said then done. Celebs, undoubtedly, enjoy spa days, or some natural ways like massages and mud wraps that help keeping themselves relaxed and stress free.

Many of celebrities go for using Dead Sea products since such products come directly from the Dead Sea located in Israel . It is proven that the Dead Sea ’s chemicals are made up of high density of salts and minerals. This composition makes it ideal for keeping skin feeling healthy and youthful look. It is considered that all the way back to biblical times, queens used the mysterious powers of the Dead Sea for their own beauty secrets.

Queens were certainly celebrities and hence, celebrities beauty secret lies in such products. Thanks to latest and ultra-modern technologies that anyone can share the same beauty secrets of the Dead Sea by using Dead Sea mud and salt extracted from the there itself. You can take a shower like a ancient queen without travelling across the world.
Some things to checkout as beauty precautions

Whenever you look at for the application of new type of creams or lotions onto your skin one should always remember testing a bit on the body area (generally not visible like inner thighs) before applying directly to your face. There are many cases when women have used newer products without testing resulting in hives all over the faces as well as the skins’ color temporarily changing because of some allergic reaction. You never know how the skin would react to newer products, especially when it has become habituated to particular products for many years.

Whether anyone believes it or not, healthy diet also offers great beauty and hence it is one of the beauty secrets. To remain in shape, exercising and eating healthy food will not only make one feel and look vernal. But it will also improve overall health. Remember that beauty secrets are just little ownerships that help us feeling young and just great about ourselves. Remaining in shape, relaxing and stress-free living keeps anyone feeling youthful and better-looking for years to come.

Secret 1: Stay Fit

One should try to walk as much as one can. Go for some exercises. This is very easy way to help the skin shining. Perform some fitness exercises early in the morning in fresh air under the sky. Once you finish, drink a fresh orange juice. Then you can have some light snacks or drink lukewarm water. Well known idiom goes like " In the morning, co nsume like a king, in the evening, do that like a countryman ...”.

Secret 2: Quit smoking

Come on! Everyone knows that smoking is not great for health. Apart from gifting you some cancerous growth, it also ruins up your beauty. Again, the cause is, it increases the free radicals that damage your skin. Nicotine is a substance that equal to caffeine, and it seriously affects the sleeping and resting patterns. Cigarette smoke can drastically damage the dermal cells. So the solution is easy. Do not smoke!

Secret 3: Protect Your Skin

Sun is great but not always! The rays it has may ruin up your dermal layers. Always use some protection such as sunscreen lotions. Wear some funky looking cap or hat and use to protect your body, especially facial skins. In the winter, do not forget to apply some appropriate lotions onto the lips.

Here is your secret celebrity tip that can tighten the skin: Apply tomato juice onto the clean face for about 15 minutes. Then rinse the face with cool water. It tightens the loose skin temporarily!

Herbal Tips for smooth skin

Some Skin care herbal tips from the experts which are Very easy to use….

• Drink at least 3 to 5 liters of water every day.
• Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
• Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
• Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
• Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
• Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
• Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
• Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
• Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
• Include food which contains more A and C vitamin.
• Massage boiled carrot mixture to body to get fair and smooth skin.
• For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
• Mix turmeric and cream on the top of milk, massage that mixture to body.
• If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
• Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
• Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
• Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
• Take the grinded mixture of Rose petals and cream on the top of milk and apply to your skin Shower after 10 minutes.
• Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
• Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
• Silicon deficiency causes Skin rashes. To avoid rashes eat plenty of sprouts, barley, tomatoes, spinach and strawberries.
• Skin eruptions are the result of Chlorophyll and found in wheat grass and other green leafy vegetables.

Homemade facial masks for sensitive skin

Homemade facial masks for sensitive skin. Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rash. There are many degrees of "sensitivity" in the skin, from very sensitive to slightly sensitive. Pay attention to and identify and determine the resistance of your own skin. Most people have sensitive skin. Sensitive skin is very temperamental and does not like surprises. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house; and we are not talking allergies here. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema, sun damage or couperouse. So you should consult a professional if you think your skin is temperamental.

Though if you have sensitive skin, nothing to worry, because with proper care, you can help your skin to find the right balance and look great for many years. Your skin needs to be clean. Use a very gentle product twice a day and a light toner, if desired, right after. Your toner has to be alcohol-free. You need to use a rich, but water-based moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples. Although your skin is so delicate you may use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. However, the facial massage is good for you, because it stimulates circulation and relaxes you muscles. Look to have facials in a prestigious day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to take care of your nutrition to help your skin to find the right balance. Try to always eat fresh foods rich in nutrients, like our grandmothers used to. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for you.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

For example, sensitive skin oatmeal mask. You need a third of a cup of whole, uncooked oatmeal and one egg yolk. In a blender, grind the oatmeal into a fine powder. In a small bowl, blend the powdered oatmeal with the yolk into a paste. Apply mixture to clean skin and leave for 10-15 minutes. Rinse off with warm water. It's better to make this mask twice a month.
Another variant of oatmeal mask. Mix the oatmeal and an egg white. Let the mixture dry on face, then gently wash off with a few splashes of warm water. Follow with a steaming washcloth to the face.

The following homemade mask for sensitive skin helps reduce irritation, and it is also great on sun-damaged skin. You need 1 cup natural yogurt, ½ cup oatmeal. Mix the ingredients together. Apply to the skin for 10-15 minutes. Rinse off with warm water.

Also you can warm a small pot of honey in a double boiler then apply it to your face. To be sure the honey is not too hot it's advisable to test it on your hand first. Leave the mask on your face for 15 minutes. Afterwards rinse with warm, then cool water.

This sensitive skin recipe leaves your skin gently scented and feeling like silk. Take 1 tablespoon rose clay, 1-2 teaspoons avocado oil, 1 drop rose oil and 1 drop Roman chamomile oil. Mix ingredients. Use water, if necessary, to make a paste. Use a little more clay if too runny. Massage on face; rinse off.

Some General Health Tips

1. Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

2. Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.

3. Think Positively.

4. Take Time to Relax. Allow yourself to destress at least once a day.

5. Sleep 6-10 hours a night (or until you are well rested).

6. Wash your hands often. Minimally wash hands before eating and after using the restroom.

7. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.

8. Believe is Something. Studies have found that people who have faith live longer.

9. Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.

10. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.

11. Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

12. Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.

Follow the right path to stay healthy!

Disclaimer: This information is not meant to replace any medical treatment. It is offered here as a service. Use this information at your own risk. No guarantee is made towards validity.

Beautiful skin with natural products

Some fruits and vegetables helps to make the skin beautiful.
List of some fruits and vegetables, makes your skin beautiful -



Apple:- Acts as astringent and antiseptic for oily skins.







Banana:- Acts as moisturizer (Nourishing) for dry skins.







Cabbage:- Heals scars (Acts as disinfectant). Helps to control pimples.






Carrot:- Good for sensitive skins. Stimulates cell reproduction. Acts as moisturizer.






Cucumber:- Good for all type of skins. Is soothing, astringent and anti-wrinkle.







Grapes:- Useful for acne prone skin. Encourages cell proliferation and is diuretic.






Lemon:- Good for oily skin or skin loosing its tone. Acts as antiseptic and helps in refining the skin. Also, acts as mild bleach.






Mint:- Good for oily / blemished skin. Soothes and stimulates circulation.






Orange:- Good for normal to oily skin with enlarged pores. Acts as astringent and mild bleach.







Peach:- Soothing and acts as anti-inflammatory and diuretic for all skins.







Potato:- Good for aging skin, or skin losing tone. Acts as tonic and diuretic.







Spinach:- Soothes and stimulates circulation in dehydrated / troubled skin.







Raspberry:- Acts as stimulant and astringent for skin with enlarged pores.






Strawberry:- Acts as a skin toner and astringent and helps to remove uneven pigmentation.






Tomato:- Rebalances skin acidity thereby helping in removal of blackheads in oily skins.

Free Health Tips for Computer Professionals

The following list includes 25 health tips that address these computer-related health issues in the office or in your home.

1. Listen to your body.

You may know how to program, code, and write a great article, and you may pride yourself on following your boss’s cues to the letter. Despite these accomplishments, you may not listen to your body until it’s too late. For example, if you take a sleeping pill occasionally you might remedy a short-term problem. But if the cause of insomnia is constant stimulation, you’ll need to change your lifestyle to eliminate what may become a chronic issue.

2. Learn your limits.

When you listen to your body, you aren’t exhibiting weak or ’soft’ behavior. Athletes have learned that when you keep tabs on what your body says, you exhibit a willingness to find your true physical limits. Who’s to say that you aren’t a computer athlete and that signs of pain or fatigue aren’t signals that you’ve taken on more than you can handle?

3. Stretch.

The best way to stay in touch with your body is through exercise. Exercise can improve your sleep patterns, your ability to think clearly, and it will improve your capacity to fight infections along with the ability to ward off cancer, heart disease, and diabetes. If you haven’t exercised in a while, it’s best to start out slowly with stretches and walking and then slowly work your way into more strenuous workouts. You can stretch during short breaks at your desk with this free online example.

4. Take a break.

One way to avoid the physical, emotional, and mental problems that result from computer overload is to take a 10-minute break several times per day. Look at your coffee break as an opportunity to walk up and down several flights of stairs for cardiovascular fitness. Walk up the stairs for the most benefit; walk down if this practice is new for you. But, be careful: more people fall when walking down staircases than when walking up them.

If you work at home, you might forget to take a break let alone take time for lunch. Use an alarm clock or a timer to remind you to take a short break so that you can walk around the block.

5. Make lunch a health event.

The closer to eating that you exercise the bigger the benefit, so take a walk before you eat lunch and you’ll reduce the impact provided by that meal. Also, while your computer is booting up in the morning, you can check the local event listings in your newspaper to see what’s going on that day. If you live or work near a library that hosts a “lunch and learn” program like Colorado Spring’s Tutt Library, take advantage of that offer. Or, visit a free gallery or museum to stretch your mind and body before you eat a healthy lunch. Walk if you can, and avoid taking that car out of the garage.

6. Create work-related workouts.

Arrange a walk-and-talk instead of a sleep-inducing sit-and-talk meeting (otherwise known as pedeconferencing). Park further away from the office and walk. Any movement helps to relieve stress and will help you to sleep in the long run, so avoid sitting when you can stand and walk when you can break away from your desk. Even if you can’t escape that cubicle, you can become the office yoga expert through free online videos.

7. Make the sun your friend.

If you’re cooped up inside all day and subjected to an overdose of indoor lighting, you might suffer from a variety of disorders that could resonate with SAD (Seasonal Affective Disorder). Body aches and pains, changes in energy level, sleep/wake patterns, and appetite, avoidance of social situations, reduction in the quality of sleep, drop in energy level, weight gain, irritability, inability to complete tasks, decreased creativity, and suicidal thoughts are just a few symptoms for those who are subjected to minimal sunlight. Try to get outdoors for short breaks during the day. If you can’t manage this, consider the purchase of a Light Therapy Box.

If you think that you might be suffering from SAD, take advantage of free treatment that’s available for research volunteers at SAD clinical research centers in the United States, Canada, Europe, Japan, Australia and elsewhere. Recruitment for the winter season often begins in late summer or early fall.

8. Don’t Hack Sleep.

Much has been written about polyphasic sleep, or a sleep pattern intended to reduce sleep time to two-five hours daily. This is achieved by spreading out sleep into short naps of around fifteen to thirty minutes throughout the day and sometimes with a core sleep period of a few hours at night. This sleep pattern was made popular by a blog created in 2000, entitled, Uberman’s Sleep Schedule, a practice that reduces sleep to two-three hours per day.

Many bloggers continue to experiment with various sleep cycles, but anti-polyphasic sleep proponents have voiced their opinions as well. If you want to learn more about this practice, visit Polyphasic Sleep: Facts and Myths. Dr Piotr Wozniak suggests that laboratory experiments consistently indicate that normal adult humans are unable to consistently sustain polyphasic sleep. Worse, their cognitive performance in polyphasic sleep experiments is not better, in fact, “It is dismal.”

9. Learn how to wind down before bedtime.

Reasons behind the inability to sleep includes constant exposure to stimulation, overexposure to caffeine, lack of exercise, and stress or worry. Whether the problem behind insomnia is physical or emotional, lack of sleep can escalate problems such as fatique, anxiety, and a short attention span. Unfortunately, insomnia can increase with aging as well.

The best way to fall asleep at night is to reverse the problems that might cause self-inflicted insomnia and to set a regular time each night when you plan to shut down physically and mentally. Wind down after dinner either through mild exercise like yoga or through meditation. Avoid caffeine and engage in activities like reading a dull, dry book. If that doesn’t help, you might try some remedies like acupuncture, homeopathy, aromatherapy (free recipe) or massage. Check with your physician before you begin any physical therapy, and try to avoid sleeping pills that might become addictive.

10. Address other sleep disorders.

Restless legs syndrome is real. Your legs become uncomfortable when you are lying down or sitting, and moving around relieves the symptoms only temporarily. Often, you might find an underlying disorder, such as diabetes, that causes those legs to feel prickly, itchy, or like they’re on fire. Or, you might discover that your iron levels are low and that you’re suffering from anemia. Check with your doctor to see what’s going on so that you can relieve this problem and get some rest.

Sleep apnea, on the other hand, causes unrest for the affected person and for everyone else as well. Discover your “snore score” and learn about what might be causing this problem. Once again, visit your doctor or an American Sleep Apnea Association (ASAA) A.W.A.K.E. (Alert, Well, And Keeping Energetic) group to learn more. You’ll sleep better and be more refreshed during the day if you can resolve the apnea problem.

11. Avoid caffeine.

Caffeine usually means coffee to most people, but you can find caffeine sources in energy drinks, tea, soft drinks, chocolate, prescription drugs and weight control aids. While many geeks and normal people use caffeine to jumpstart their day, the capacity to overdo this ergogenic is easy to accomplish, especially when no other beverage is available. Caffeine in moderation can reduce the sensation of fatigue, but it doesn’t eliminate the need for sleep. Caffeine overdoses can lead to nervousness, irritability, anxiety, tremulousness, muscle twitching (hyperreflexia), insomnia, headaches, respiratory alkalosis and heart palpitations.

One way to eliminate caffeine from your diet is to read labels to make sure that you aren’t over stimulating yourself with food and drink. Replace caffeinated products with natural energy drinks that don’t contain caffeine. Most of these drinks contain ginseng as the energy booster, however, so be aware that ginseng can aggravate anxiety, insomnia, and irritability as much as caffeine for some people.

12. Drink plenty of water, but not too much.

Water is better for your body than any drink that contains additives. Plus, the more you drink, the more often you need to get up from your computer to use the bathroom. This is a good thing, as water helps to detoxify your body. Plus, almost 2/3 of your body is composed of water, so anything you put in it that dehydrates you (coffee, soft drinks, etc.) is counterproductive. If you have trouble switching from soft drinks to water, try using flavoring packets or lemon juice to spice things up until your taste buds become accustomed to this healthier habit.

Just don’t overdo it with the water as that may cause hyponatremia, or water intoxication - a problem that usually occurs among endurance athletes (like computer geeks, only they may run faster and longer). You’ll experience apathy, confusion, nausea, and fatigue with hyponatremia just as you would with dehydration. If untreated, hyponatremia can lead to seizures, coma or death.

13. Don’t smoke.

One way for a computer geek to quit smoking is to avoid smoking around his or her computer. Outside of the long-term effects of smoking (wrinkles, yellow teeth, cancer), smoking increases the heartbeat and can create feelings of anxiety in teens and young adults. Cigarette smoke also gums up a computer’s inner workings, a problem that can add to a smoker’s financial bottom line. Although quitting can also create feelings of anxiety, plenty of stop-smoking remedies are available today. When the urge hits, even if you wear a patch, chew nicotine gum, or take medication, you can learn to alter your behaviors
by taking a walk, working in a place where no smoking is allowed, or try to take a nap if the urge overwhelms you. If you want more reinforcement, visit sites like WhyQuit.com for free help.

14. Practice Pranayama (deep breathing).

Dr. Andy Weil proposes that smokers seem to substitute smoking for the natural deep breathing exercises that many health-minded people employ to relieve stress. Anyone who feels anxious could benefit from deep breathing, which is the Pranayama aspect of Yoga. Deep, slow, yoga breathing reduces the workload for the heart, assists in weight control, and relaxes the mind and body. You can find detailed instructions on how to practice Pranayama for free online.

15. Change your posture.

Deep breathing can help to improve your posture, but a good chair or other options for other situations (like an affinity for sitting on the floor) can help to correct your posture as well. Practice that posture with free information on how to build a healthy back from the Cleveland Clinic. You can lean on Cornell University’s Ergonomics Web for information on everything from choosing the right chair to the best way to work while sitting on the floor as well. While posture is an important tool to correct everything from headaches to foot pain, Cornell also dissects the effects that poor lighting and air quality have on your computer-related health.

16. Identify ergonomic computer workstation problems.

Cornell offers many tools for you to create an ergonomic work environment, and OSHA (Occupational Safety and Health Administration) provides a four-pronged approach that addresses musculoskeletal disorders (MSDs) in the workplace. Use this latter resource to identify possible solutions for potential contributing conditions, or use their evaluation checklist to make sure that your computer work environment is physically beneficial.

17. Adjust your laptop environment.

Not surprisingly, laptop ergonomics are different than desktop ergonomics. Learn how to adjust your laptop environment so that you can work in comfort.

18. Avoid eyestrain.

If you experience burning, tightness, sharp pains, dull pains, watering, blurring, double vision, headaches, and other sensations in your eyes, something isn’t right in the vision department. Learn how to recognize and prevent some eyestrain problems. If you haven’t visited an eye doctor in over a year, make an appointment now to make sure that your vision problems are physical rather than caused by your environment.

19. Learn to recognize an emotionally toxic environment.

Pain can go beyond the physical, as a person’s capacity to manage their environment has a direct correlation to his or her overall mental and physical wellness. A toxic workplace can create an equally polluted frame of mind that can affect a person both emotionally and mentally. The result is an elevation of stress hormones, and each person will react differently to those increased levels. One way to remedy this problem is to learn how to recognize a toxic workplace, and to also recognize the behaviors and responses to unhealthy situations. Once again, exercise can help you to rid yourself from those feelings of anger and helplessness and to regain focus and balance, but conflict resolution can help to relieve stress as well.

20. Learn to recognize a physically toxic environment.

You might love mushrooms, but some fungal molds can cause anything from mild allergies to toxicity. Whether you work at home or in an office, you can test for mold with kits that cost little more than postage and handling. If you don’t want to go that route, you can have your home or office tested by an AIHA (Accredited Industrial Hygiene Association) professional.

21. Avoid multitasking.

Some say that the willingness to multitask is a response to the “fight or flight” syndrome, where the multitasker uses simultaneous tasks to avoid confronting emotional issues. On the other hand, multitasking has been born out of the ability to accomplish several tasks at one time through technology. But, it was proven six years ago that multitasking can be counterproductive and that it can also cause health problems including anxiety and depression. In fact, a one-second delay
in some instances can prove fatal if you combine driving with other tasks.

Although it may seem impossible at first, you can learn how to carve out some time for yourself to learn how to single-task. Yoga, meditation, deep breathing, and silence can help you to lean how to focus on one task at a time, a skill that you can carry to the workplace. Another tool that works for me is to set a time frame for each task and set a timer for when that task was to be completed. If I don’t finish, I drop that task and come back to it later. This practice allows me to enjoy the variety I crave, which helps me to avoid boredom. As a result, I’ve discovered that I can accomplish more in less time. Plus, my heartburn seems to have disappeared.

22. Don’t play doctor.

As a computer fiend, you probably know that you can find information about various illnesses online. For instance, you can avoid diabetic problems by following online advice provided by professionals once you’ve already been diagnosed. You can learn about heart attack symptoms as well, but don’t consider yourself a medical professional when it comes to serious physical problems. The symptoms provided by this list are also the same symptoms that can occur with serious heartburn. Don’t play doctor when it comes to your health. If you’re feeling seriously ill, don’t delay in seeking professional help.

23. Submit your body to physical exams.

Whether you choose to maintain an annual schedule for that physical checkup is up to you, but when you feel off-kilter and can’t pinpoint the problem then it might behoove you to make an appointment for some physical exams. Additionally, there are certain guidelines and checklists available to help you keep track of when you need to make appointments for cancer related or diabetic checkups.

If it chafes you to whip out your credit card and pay exorbitant fees for these exams, try a visit to your local annual county fair. Many county fairs hold free screenings for such things as prostate exams and skin cancer and diabetes checkups. Some colleges, organizations, businesses, and communities offer health fairs or opportunities for partial checkups. Check your local newspaper or call around to discover if you can take advantage of upcoming opportunities.

24. Reward yourself.

Sometimes the only person who will thank you for a job well done is you. Some call it “hyacinths for the soul,” or the ability to pamper yourself after meeting a stressful deadline or a difficult goal. Only you know what turns you on in that arena…perhaps eating a pizza while soaking in a bubble bath does it, or you may have to take yourself completely out of your environment with a trip to the Caribbean. Take time to make a list of things that you enjoy so that when you need to call upon your pleasures you have all the tools at hand. There’s nothing worse than no money in the kitty for a pizza or bubble bath let alone an airplane ticket when you need it most!

25. When all else fails, keep a journal.

Unlike the drug addict who is classified as suffering from “hard addiction,” the person who develops an unhealthy compulsive lifestyle is said to be suffering from a “soft addiction” because the results aren’t immediately felt by the abuser. If you cannot tear yourself away from your computer without some anxiety, guilt, or sadness, if you can’t seem to change your habits despite sincere resolutions, or if someone else has pointed out that your behavior is unusual or harmful, then you might have a serious problem.

If you recognize that your habits are detrimental to your mental and physical health, you can begin to change your habits one at a time to avoid being overwhelmed by a huge lifestyle alteration. Some of the symptoms to soft addictions include an inability to remember what you did as time seems to fly by. But, soft addictions come with identifiable costs of time, money, energy, and intimacy. If you spend too much time at a computer, you can track that time with a journal. You can also use that journal to mark your progress, and then you can reward yourself for all your positive changes.

Conclusion

While many of your computer-related problems might be the result of actual physical issues, a majority of issues seem to be connected to how a person uses a computer. It usually takes about thirty days to change a habit, which is why so many drug and alcohol treatment centers offer programs that last for twenty-eight to thirty days. So don’t set your sites too high and expect to alter your behaviors by tomorrow morning. Set reasonable goals and within six months you could change up to six habits that are hurting rather than helping you.

If you feel that you haven’t made progress with lifestyle changes, you have an solution for your IAD (Internet Addiction Disorder) through new treatment centers for computer-related behavioral issues. All you need to do is conduct a search for a “computer addict treatment” to find results. Be warned: if you don’t call, a concerned family member may take that step and you might become part of the new wave of offline interventions for individuals with online computer disorders.

How to properly bathe your Hair

How to properly shampoo your hair?

1. First, thoroughly saturate scalp and hair using warm water (neither very hot nor very cold).

2. Apply a small amount of shampoo (about the size of a quarter) to palm and rub hands together to evenly distribute.

3. Now apply shampoo to scalp with the balls of your fingers (never use fingernails). The primary objective of shampooing is to clean your scalp, not wrestle your hair, so concentrate on massaging gently and allow suds to be distributed throughout hair while rinsing.

4. Then work out your way to the ends, because this is the direction in which the hair cuticle lies.

5. Rinse in cool water. It closes the cuticle and stimulates the scalp.

6. After rinsing, gently blot the hair dry with a towel - dont rub. Rubbing can weaken your hair.

Find out Your Hair type to have beautiful Hair

First step towards beautiful hair is to find out which type of hair you possess.

No matter how beautiful a face you possess, if you neglect your hair you are damaging the beauty of your contour. If your hair is in poor condition because of neglect, or if it has been subjected to harsh treatment, all is not lost. With care and attention you will be able to restore its bounce and glossy luster once again.

Hair type test:

For finding out the type of hair with the help of tissue paper test you can follow the following steps:

* Wash the hair with a shampoo a day before.
* Take a tissue paper and press it on the centre of the head and behind the ears. If you find oil on the tissue paper it means you have oily hair, otherwise your hair is dry. Remember, here again do not rub the tissue paper on the head but just press it on the head.

A tissue paper test combined with a careful look at the hair can tell the type of hair you possess. Experts believe that:

* Usually a normal skinned person possesses normal hair.
* A dry skinned person possesses dry hair.
* People having oily skin tend to have oily hair too.
* If you have oily head and dry ends then you have combination hair.

Having been armed with the knowledge of particular hair type you may possess, treat your hair accordingly then.

Hair Types:

Normal Hair Oily Hair Dry Hair Combination Hair


Normal Hair
* It is shiny yet not greasy and fairly easy to manage.
* It flies about a little a day after the set but it soon settles down and looks good for about a week.

Oily Hair

* Looks good for a day or two after shampooing but then quickly becomes lifeless.
* Groups of hair cling together in unattractive strands and the head feels dirty.
* It often has the problem of dandruff.

Dry Hair

* It is difficult to control dry hair after shampooing. Looks dull and has ends that are dry and split. Even just before shampooing the ends look dry.
* The head too feels dry and sometimes itchy. Dry hair breaks of very easily.
* Sometimes there are dry flakes of skin around the hair line.

Combination Hair

* It is the combination of both greasy and dry hair.
* It is usually fairly long and the hair nearest the head is greasy while the ends are dry.
* After shampooing, the hair looks good except for the ends.
* Ends look difficult to set smoothly, split and lighter in color than the roots.
* But by the time hair needs shampooing again, ends look quite good.

Any comments and suggestions are most appreciated.