Herbal Tips for smooth skin

Some Skin care herbal tips from the experts which are Very easy to use….

• Drink at least 3 to 5 liters of water every day.
• Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
• Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
• Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
• Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
• Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
• Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
• Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
• Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
• Include food which contains more A and C vitamin.
• Massage boiled carrot mixture to body to get fair and smooth skin.
• For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
• Mix turmeric and cream on the top of milk, massage that mixture to body.
• If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
• Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
• Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
• Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
• Take the grinded mixture of Rose petals and cream on the top of milk and apply to your skin Shower after 10 minutes.
• Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
• Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
• Silicon deficiency causes Skin rashes. To avoid rashes eat plenty of sprouts, barley, tomatoes, spinach and strawberries.
• Skin eruptions are the result of Chlorophyll and found in wheat grass and other green leafy vegetables.

Homemade facial masks for sensitive skin

Homemade facial masks for sensitive skin. Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rash. There are many degrees of "sensitivity" in the skin, from very sensitive to slightly sensitive. Pay attention to and identify and determine the resistance of your own skin. Most people have sensitive skin. Sensitive skin is very temperamental and does not like surprises. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house; and we are not talking allergies here. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema, sun damage or couperouse. So you should consult a professional if you think your skin is temperamental.

Though if you have sensitive skin, nothing to worry, because with proper care, you can help your skin to find the right balance and look great for many years. Your skin needs to be clean. Use a very gentle product twice a day and a light toner, if desired, right after. Your toner has to be alcohol-free. You need to use a rich, but water-based moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples. Although your skin is so delicate you may use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. However, the facial massage is good for you, because it stimulates circulation and relaxes you muscles. Look to have facials in a prestigious day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to take care of your nutrition to help your skin to find the right balance. Try to always eat fresh foods rich in nutrients, like our grandmothers used to. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for you.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

For example, sensitive skin oatmeal mask. You need a third of a cup of whole, uncooked oatmeal and one egg yolk. In a blender, grind the oatmeal into a fine powder. In a small bowl, blend the powdered oatmeal with the yolk into a paste. Apply mixture to clean skin and leave for 10-15 minutes. Rinse off with warm water. It's better to make this mask twice a month.
Another variant of oatmeal mask. Mix the oatmeal and an egg white. Let the mixture dry on face, then gently wash off with a few splashes of warm water. Follow with a steaming washcloth to the face.

The following homemade mask for sensitive skin helps reduce irritation, and it is also great on sun-damaged skin. You need 1 cup natural yogurt, ½ cup oatmeal. Mix the ingredients together. Apply to the skin for 10-15 minutes. Rinse off with warm water.

Also you can warm a small pot of honey in a double boiler then apply it to your face. To be sure the honey is not too hot it's advisable to test it on your hand first. Leave the mask on your face for 15 minutes. Afterwards rinse with warm, then cool water.

This sensitive skin recipe leaves your skin gently scented and feeling like silk. Take 1 tablespoon rose clay, 1-2 teaspoons avocado oil, 1 drop rose oil and 1 drop Roman chamomile oil. Mix ingredients. Use water, if necessary, to make a paste. Use a little more clay if too runny. Massage on face; rinse off.

Some General Health Tips

1. Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

2. Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.

3. Think Positively.

4. Take Time to Relax. Allow yourself to destress at least once a day.

5. Sleep 6-10 hours a night (or until you are well rested).

6. Wash your hands often. Minimally wash hands before eating and after using the restroom.

7. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.

8. Believe is Something. Studies have found that people who have faith live longer.

9. Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.

10. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.

11. Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

12. Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.

Follow the right path to stay healthy!

Disclaimer: This information is not meant to replace any medical treatment. It is offered here as a service. Use this information at your own risk. No guarantee is made towards validity.

Beautiful skin with natural products

Some fruits and vegetables helps to make the skin beautiful.
List of some fruits and vegetables, makes your skin beautiful -



Apple:- Acts as astringent and antiseptic for oily skins.







Banana:- Acts as moisturizer (Nourishing) for dry skins.







Cabbage:- Heals scars (Acts as disinfectant). Helps to control pimples.






Carrot:- Good for sensitive skins. Stimulates cell reproduction. Acts as moisturizer.






Cucumber:- Good for all type of skins. Is soothing, astringent and anti-wrinkle.







Grapes:- Useful for acne prone skin. Encourages cell proliferation and is diuretic.






Lemon:- Good for oily skin or skin loosing its tone. Acts as antiseptic and helps in refining the skin. Also, acts as mild bleach.






Mint:- Good for oily / blemished skin. Soothes and stimulates circulation.






Orange:- Good for normal to oily skin with enlarged pores. Acts as astringent and mild bleach.







Peach:- Soothing and acts as anti-inflammatory and diuretic for all skins.







Potato:- Good for aging skin, or skin losing tone. Acts as tonic and diuretic.







Spinach:- Soothes and stimulates circulation in dehydrated / troubled skin.







Raspberry:- Acts as stimulant and astringent for skin with enlarged pores.






Strawberry:- Acts as a skin toner and astringent and helps to remove uneven pigmentation.






Tomato:- Rebalances skin acidity thereby helping in removal of blackheads in oily skins.

Free Health Tips for Computer Professionals

The following list includes 25 health tips that address these computer-related health issues in the office or in your home.

1. Listen to your body.

You may know how to program, code, and write a great article, and you may pride yourself on following your boss’s cues to the letter. Despite these accomplishments, you may not listen to your body until it’s too late. For example, if you take a sleeping pill occasionally you might remedy a short-term problem. But if the cause of insomnia is constant stimulation, you’ll need to change your lifestyle to eliminate what may become a chronic issue.

2. Learn your limits.

When you listen to your body, you aren’t exhibiting weak or ’soft’ behavior. Athletes have learned that when you keep tabs on what your body says, you exhibit a willingness to find your true physical limits. Who’s to say that you aren’t a computer athlete and that signs of pain or fatigue aren’t signals that you’ve taken on more than you can handle?

3. Stretch.

The best way to stay in touch with your body is through exercise. Exercise can improve your sleep patterns, your ability to think clearly, and it will improve your capacity to fight infections along with the ability to ward off cancer, heart disease, and diabetes. If you haven’t exercised in a while, it’s best to start out slowly with stretches and walking and then slowly work your way into more strenuous workouts. You can stretch during short breaks at your desk with this free online example.

4. Take a break.

One way to avoid the physical, emotional, and mental problems that result from computer overload is to take a 10-minute break several times per day. Look at your coffee break as an opportunity to walk up and down several flights of stairs for cardiovascular fitness. Walk up the stairs for the most benefit; walk down if this practice is new for you. But, be careful: more people fall when walking down staircases than when walking up them.

If you work at home, you might forget to take a break let alone take time for lunch. Use an alarm clock or a timer to remind you to take a short break so that you can walk around the block.

5. Make lunch a health event.

The closer to eating that you exercise the bigger the benefit, so take a walk before you eat lunch and you’ll reduce the impact provided by that meal. Also, while your computer is booting up in the morning, you can check the local event listings in your newspaper to see what’s going on that day. If you live or work near a library that hosts a “lunch and learn” program like Colorado Spring’s Tutt Library, take advantage of that offer. Or, visit a free gallery or museum to stretch your mind and body before you eat a healthy lunch. Walk if you can, and avoid taking that car out of the garage.

6. Create work-related workouts.

Arrange a walk-and-talk instead of a sleep-inducing sit-and-talk meeting (otherwise known as pedeconferencing). Park further away from the office and walk. Any movement helps to relieve stress and will help you to sleep in the long run, so avoid sitting when you can stand and walk when you can break away from your desk. Even if you can’t escape that cubicle, you can become the office yoga expert through free online videos.

7. Make the sun your friend.

If you’re cooped up inside all day and subjected to an overdose of indoor lighting, you might suffer from a variety of disorders that could resonate with SAD (Seasonal Affective Disorder). Body aches and pains, changes in energy level, sleep/wake patterns, and appetite, avoidance of social situations, reduction in the quality of sleep, drop in energy level, weight gain, irritability, inability to complete tasks, decreased creativity, and suicidal thoughts are just a few symptoms for those who are subjected to minimal sunlight. Try to get outdoors for short breaks during the day. If you can’t manage this, consider the purchase of a Light Therapy Box.

If you think that you might be suffering from SAD, take advantage of free treatment that’s available for research volunteers at SAD clinical research centers in the United States, Canada, Europe, Japan, Australia and elsewhere. Recruitment for the winter season often begins in late summer or early fall.

8. Don’t Hack Sleep.

Much has been written about polyphasic sleep, or a sleep pattern intended to reduce sleep time to two-five hours daily. This is achieved by spreading out sleep into short naps of around fifteen to thirty minutes throughout the day and sometimes with a core sleep period of a few hours at night. This sleep pattern was made popular by a blog created in 2000, entitled, Uberman’s Sleep Schedule, a practice that reduces sleep to two-three hours per day.

Many bloggers continue to experiment with various sleep cycles, but anti-polyphasic sleep proponents have voiced their opinions as well. If you want to learn more about this practice, visit Polyphasic Sleep: Facts and Myths. Dr Piotr Wozniak suggests that laboratory experiments consistently indicate that normal adult humans are unable to consistently sustain polyphasic sleep. Worse, their cognitive performance in polyphasic sleep experiments is not better, in fact, “It is dismal.”

9. Learn how to wind down before bedtime.

Reasons behind the inability to sleep includes constant exposure to stimulation, overexposure to caffeine, lack of exercise, and stress or worry. Whether the problem behind insomnia is physical or emotional, lack of sleep can escalate problems such as fatique, anxiety, and a short attention span. Unfortunately, insomnia can increase with aging as well.

The best way to fall asleep at night is to reverse the problems that might cause self-inflicted insomnia and to set a regular time each night when you plan to shut down physically and mentally. Wind down after dinner either through mild exercise like yoga or through meditation. Avoid caffeine and engage in activities like reading a dull, dry book. If that doesn’t help, you might try some remedies like acupuncture, homeopathy, aromatherapy (free recipe) or massage. Check with your physician before you begin any physical therapy, and try to avoid sleeping pills that might become addictive.

10. Address other sleep disorders.

Restless legs syndrome is real. Your legs become uncomfortable when you are lying down or sitting, and moving around relieves the symptoms only temporarily. Often, you might find an underlying disorder, such as diabetes, that causes those legs to feel prickly, itchy, or like they’re on fire. Or, you might discover that your iron levels are low and that you’re suffering from anemia. Check with your doctor to see what’s going on so that you can relieve this problem and get some rest.

Sleep apnea, on the other hand, causes unrest for the affected person and for everyone else as well. Discover your “snore score” and learn about what might be causing this problem. Once again, visit your doctor or an American Sleep Apnea Association (ASAA) A.W.A.K.E. (Alert, Well, And Keeping Energetic) group to learn more. You’ll sleep better and be more refreshed during the day if you can resolve the apnea problem.

11. Avoid caffeine.

Caffeine usually means coffee to most people, but you can find caffeine sources in energy drinks, tea, soft drinks, chocolate, prescription drugs and weight control aids. While many geeks and normal people use caffeine to jumpstart their day, the capacity to overdo this ergogenic is easy to accomplish, especially when no other beverage is available. Caffeine in moderation can reduce the sensation of fatigue, but it doesn’t eliminate the need for sleep. Caffeine overdoses can lead to nervousness, irritability, anxiety, tremulousness, muscle twitching (hyperreflexia), insomnia, headaches, respiratory alkalosis and heart palpitations.

One way to eliminate caffeine from your diet is to read labels to make sure that you aren’t over stimulating yourself with food and drink. Replace caffeinated products with natural energy drinks that don’t contain caffeine. Most of these drinks contain ginseng as the energy booster, however, so be aware that ginseng can aggravate anxiety, insomnia, and irritability as much as caffeine for some people.

12. Drink plenty of water, but not too much.

Water is better for your body than any drink that contains additives. Plus, the more you drink, the more often you need to get up from your computer to use the bathroom. This is a good thing, as water helps to detoxify your body. Plus, almost 2/3 of your body is composed of water, so anything you put in it that dehydrates you (coffee, soft drinks, etc.) is counterproductive. If you have trouble switching from soft drinks to water, try using flavoring packets or lemon juice to spice things up until your taste buds become accustomed to this healthier habit.

Just don’t overdo it with the water as that may cause hyponatremia, or water intoxication - a problem that usually occurs among endurance athletes (like computer geeks, only they may run faster and longer). You’ll experience apathy, confusion, nausea, and fatigue with hyponatremia just as you would with dehydration. If untreated, hyponatremia can lead to seizures, coma or death.

13. Don’t smoke.

One way for a computer geek to quit smoking is to avoid smoking around his or her computer. Outside of the long-term effects of smoking (wrinkles, yellow teeth, cancer), smoking increases the heartbeat and can create feelings of anxiety in teens and young adults. Cigarette smoke also gums up a computer’s inner workings, a problem that can add to a smoker’s financial bottom line. Although quitting can also create feelings of anxiety, plenty of stop-smoking remedies are available today. When the urge hits, even if you wear a patch, chew nicotine gum, or take medication, you can learn to alter your behaviors
by taking a walk, working in a place where no smoking is allowed, or try to take a nap if the urge overwhelms you. If you want more reinforcement, visit sites like WhyQuit.com for free help.

14. Practice Pranayama (deep breathing).

Dr. Andy Weil proposes that smokers seem to substitute smoking for the natural deep breathing exercises that many health-minded people employ to relieve stress. Anyone who feels anxious could benefit from deep breathing, which is the Pranayama aspect of Yoga. Deep, slow, yoga breathing reduces the workload for the heart, assists in weight control, and relaxes the mind and body. You can find detailed instructions on how to practice Pranayama for free online.

15. Change your posture.

Deep breathing can help to improve your posture, but a good chair or other options for other situations (like an affinity for sitting on the floor) can help to correct your posture as well. Practice that posture with free information on how to build a healthy back from the Cleveland Clinic. You can lean on Cornell University’s Ergonomics Web for information on everything from choosing the right chair to the best way to work while sitting on the floor as well. While posture is an important tool to correct everything from headaches to foot pain, Cornell also dissects the effects that poor lighting and air quality have on your computer-related health.

16. Identify ergonomic computer workstation problems.

Cornell offers many tools for you to create an ergonomic work environment, and OSHA (Occupational Safety and Health Administration) provides a four-pronged approach that addresses musculoskeletal disorders (MSDs) in the workplace. Use this latter resource to identify possible solutions for potential contributing conditions, or use their evaluation checklist to make sure that your computer work environment is physically beneficial.

17. Adjust your laptop environment.

Not surprisingly, laptop ergonomics are different than desktop ergonomics. Learn how to adjust your laptop environment so that you can work in comfort.

18. Avoid eyestrain.

If you experience burning, tightness, sharp pains, dull pains, watering, blurring, double vision, headaches, and other sensations in your eyes, something isn’t right in the vision department. Learn how to recognize and prevent some eyestrain problems. If you haven’t visited an eye doctor in over a year, make an appointment now to make sure that your vision problems are physical rather than caused by your environment.

19. Learn to recognize an emotionally toxic environment.

Pain can go beyond the physical, as a person’s capacity to manage their environment has a direct correlation to his or her overall mental and physical wellness. A toxic workplace can create an equally polluted frame of mind that can affect a person both emotionally and mentally. The result is an elevation of stress hormones, and each person will react differently to those increased levels. One way to remedy this problem is to learn how to recognize a toxic workplace, and to also recognize the behaviors and responses to unhealthy situations. Once again, exercise can help you to rid yourself from those feelings of anger and helplessness and to regain focus and balance, but conflict resolution can help to relieve stress as well.

20. Learn to recognize a physically toxic environment.

You might love mushrooms, but some fungal molds can cause anything from mild allergies to toxicity. Whether you work at home or in an office, you can test for mold with kits that cost little more than postage and handling. If you don’t want to go that route, you can have your home or office tested by an AIHA (Accredited Industrial Hygiene Association) professional.

21. Avoid multitasking.

Some say that the willingness to multitask is a response to the “fight or flight” syndrome, where the multitasker uses simultaneous tasks to avoid confronting emotional issues. On the other hand, multitasking has been born out of the ability to accomplish several tasks at one time through technology. But, it was proven six years ago that multitasking can be counterproductive and that it can also cause health problems including anxiety and depression. In fact, a one-second delay
in some instances can prove fatal if you combine driving with other tasks.

Although it may seem impossible at first, you can learn how to carve out some time for yourself to learn how to single-task. Yoga, meditation, deep breathing, and silence can help you to lean how to focus on one task at a time, a skill that you can carry to the workplace. Another tool that works for me is to set a time frame for each task and set a timer for when that task was to be completed. If I don’t finish, I drop that task and come back to it later. This practice allows me to enjoy the variety I crave, which helps me to avoid boredom. As a result, I’ve discovered that I can accomplish more in less time. Plus, my heartburn seems to have disappeared.

22. Don’t play doctor.

As a computer fiend, you probably know that you can find information about various illnesses online. For instance, you can avoid diabetic problems by following online advice provided by professionals once you’ve already been diagnosed. You can learn about heart attack symptoms as well, but don’t consider yourself a medical professional when it comes to serious physical problems. The symptoms provided by this list are also the same symptoms that can occur with serious heartburn. Don’t play doctor when it comes to your health. If you’re feeling seriously ill, don’t delay in seeking professional help.

23. Submit your body to physical exams.

Whether you choose to maintain an annual schedule for that physical checkup is up to you, but when you feel off-kilter and can’t pinpoint the problem then it might behoove you to make an appointment for some physical exams. Additionally, there are certain guidelines and checklists available to help you keep track of when you need to make appointments for cancer related or diabetic checkups.

If it chafes you to whip out your credit card and pay exorbitant fees for these exams, try a visit to your local annual county fair. Many county fairs hold free screenings for such things as prostate exams and skin cancer and diabetes checkups. Some colleges, organizations, businesses, and communities offer health fairs or opportunities for partial checkups. Check your local newspaper or call around to discover if you can take advantage of upcoming opportunities.

24. Reward yourself.

Sometimes the only person who will thank you for a job well done is you. Some call it “hyacinths for the soul,” or the ability to pamper yourself after meeting a stressful deadline or a difficult goal. Only you know what turns you on in that arena…perhaps eating a pizza while soaking in a bubble bath does it, or you may have to take yourself completely out of your environment with a trip to the Caribbean. Take time to make a list of things that you enjoy so that when you need to call upon your pleasures you have all the tools at hand. There’s nothing worse than no money in the kitty for a pizza or bubble bath let alone an airplane ticket when you need it most!

25. When all else fails, keep a journal.

Unlike the drug addict who is classified as suffering from “hard addiction,” the person who develops an unhealthy compulsive lifestyle is said to be suffering from a “soft addiction” because the results aren’t immediately felt by the abuser. If you cannot tear yourself away from your computer without some anxiety, guilt, or sadness, if you can’t seem to change your habits despite sincere resolutions, or if someone else has pointed out that your behavior is unusual or harmful, then you might have a serious problem.

If you recognize that your habits are detrimental to your mental and physical health, you can begin to change your habits one at a time to avoid being overwhelmed by a huge lifestyle alteration. Some of the symptoms to soft addictions include an inability to remember what you did as time seems to fly by. But, soft addictions come with identifiable costs of time, money, energy, and intimacy. If you spend too much time at a computer, you can track that time with a journal. You can also use that journal to mark your progress, and then you can reward yourself for all your positive changes.

Conclusion

While many of your computer-related problems might be the result of actual physical issues, a majority of issues seem to be connected to how a person uses a computer. It usually takes about thirty days to change a habit, which is why so many drug and alcohol treatment centers offer programs that last for twenty-eight to thirty days. So don’t set your sites too high and expect to alter your behaviors by tomorrow morning. Set reasonable goals and within six months you could change up to six habits that are hurting rather than helping you.

If you feel that you haven’t made progress with lifestyle changes, you have an solution for your IAD (Internet Addiction Disorder) through new treatment centers for computer-related behavioral issues. All you need to do is conduct a search for a “computer addict treatment” to find results. Be warned: if you don’t call, a concerned family member may take that step and you might become part of the new wave of offline interventions for individuals with online computer disorders.

How to properly bathe your Hair

How to properly shampoo your hair?

1. First, thoroughly saturate scalp and hair using warm water (neither very hot nor very cold).

2. Apply a small amount of shampoo (about the size of a quarter) to palm and rub hands together to evenly distribute.

3. Now apply shampoo to scalp with the balls of your fingers (never use fingernails). The primary objective of shampooing is to clean your scalp, not wrestle your hair, so concentrate on massaging gently and allow suds to be distributed throughout hair while rinsing.

4. Then work out your way to the ends, because this is the direction in which the hair cuticle lies.

5. Rinse in cool water. It closes the cuticle and stimulates the scalp.

6. After rinsing, gently blot the hair dry with a towel - dont rub. Rubbing can weaken your hair.

Find out Your Hair type to have beautiful Hair

First step towards beautiful hair is to find out which type of hair you possess.

No matter how beautiful a face you possess, if you neglect your hair you are damaging the beauty of your contour. If your hair is in poor condition because of neglect, or if it has been subjected to harsh treatment, all is not lost. With care and attention you will be able to restore its bounce and glossy luster once again.

Hair type test:

For finding out the type of hair with the help of tissue paper test you can follow the following steps:

* Wash the hair with a shampoo a day before.
* Take a tissue paper and press it on the centre of the head and behind the ears. If you find oil on the tissue paper it means you have oily hair, otherwise your hair is dry. Remember, here again do not rub the tissue paper on the head but just press it on the head.

A tissue paper test combined with a careful look at the hair can tell the type of hair you possess. Experts believe that:

* Usually a normal skinned person possesses normal hair.
* A dry skinned person possesses dry hair.
* People having oily skin tend to have oily hair too.
* If you have oily head and dry ends then you have combination hair.

Having been armed with the knowledge of particular hair type you may possess, treat your hair accordingly then.

Hair Types:

Normal Hair Oily Hair Dry Hair Combination Hair


Normal Hair
* It is shiny yet not greasy and fairly easy to manage.
* It flies about a little a day after the set but it soon settles down and looks good for about a week.

Oily Hair

* Looks good for a day or two after shampooing but then quickly becomes lifeless.
* Groups of hair cling together in unattractive strands and the head feels dirty.
* It often has the problem of dandruff.

Dry Hair

* It is difficult to control dry hair after shampooing. Looks dull and has ends that are dry and split. Even just before shampooing the ends look dry.
* The head too feels dry and sometimes itchy. Dry hair breaks of very easily.
* Sometimes there are dry flakes of skin around the hair line.

Combination Hair

* It is the combination of both greasy and dry hair.
* It is usually fairly long and the hair nearest the head is greasy while the ends are dry.
* After shampooing, the hair looks good except for the ends.
* Ends look difficult to set smoothly, split and lighter in color than the roots.
* But by the time hair needs shampooing again, ends look quite good.

Any comments and suggestions are most appreciated.

Types of skin and caring tips

Skin types differ according to the essential oils present in them and how they react to the weather conditions.
There are five basic skin types. They are




Normal skin
Dry skin
Oily skin
Combination skin
Sensitive skin

Knowing Your Skin Type

The very first step to a beautiful skin is determining what type of skin you have. This is essential so you’ll be able to work out the things you need to do and the products you need to use to care for your skin type. There are four common skin types that you can use to compare the type of skin you have. After you’ve established your skin type, then you can decide on the best way to care for it with helpful tips.

Normal Skin

It has a fine even texture with a supple and smooth surface. It has a proper balance between oil and moisture contents and is therefore moist and neither greasy nor dry. The pores of normal skin are small and the overall skin tone is even. It looks clear and does not develop spots and blemishes. The pores of the skin are fine and barely visible. It reflects good health and needs gentle treatment.

Caring Tips

Start with a “gentle” facial wash. Massage it onto the face to have a rosy skin. Cool the skin with a cool toner. After a few seconds, when the toner has absorbed into the skin, finish the routine with a moisturizer, massaging it with the fingers in upward strokes.


Oily skin

As its name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.

Caring tips

Start with a facial wash, which will remove oil and dirt without taking away moisture. Use a “gentle” astringent lotion, and choose a light-watery fluid for your moisturizer.

Dry skin

Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. It is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturizer during the day and a good cream at night.

Caring Tips

Use creamy cleansers to take away dirt. Leave it on the skin before wiping away with soft cotton. Wash with cold water to refresh and clean the skin. Use thick moisturizer cream to seal-in moisture.

Sensitive skin

This type of skin has a fine texture and is very sensitive to changes in the climate. They show the disadvantage of bleaching, Waxing, threading, perfumes, temperature extremes, soap etc and for men sun, perfumes, shaving cream etc. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate skin.

Caring Tips

Eat well. Nutrition plays an important role. Vegetables and fruit –foods with higher water content and vitamin sources – help maintain healthy skin.

Combination skin

This type of skin is very common. As the name suggests, it is a combination of both oily and dry skin with certain areas of the face oily and the rest dry. Usually there is a Central greasy panel consisting of the forehead, nose and chin and a dry panel consisting of cheeks and the areas around the eyes and mouth. The greasy central panel is referred to as T - Zone. In such cases, each part of the face should be treated accordingly - the dry areas as for dry skin and the central panel as for oily skin and use skin care products made especially for combination skin.

Caring tips

Use facial wash during the morning for cleansing. Have a cream cleanser for the evening to sooth dry patches. Use strong astringent for oily area and mild freshener for dry areas. Use moisturizer on the entire face, but concentrate on drier parts.

Precious and Unique tip for your Skin care

How often you drink water?
Drink more water to get hale and hearty skin

How important is water for your health figure and well-being many times, but everything your body does it does better with a healthy supply of water, because every system in your body depends on water. Maybe if water was more expensive, people would pay more attention to drink enough of it on a daily basis, instead most of us prefer coffee, lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other beverages.

You should know that water is one of the best tools for weight loss, because it replaces high-calorie drinks like soda, juice, and alcohol with a drink that doesn't have any calories. Water is a great appetite suppressant, and often when we think we're hungry, we are actually just thirsty. By flushing out toxins and impurities, water can make your skin clearer, smoother and younger looking.

Drinking water moisturizes your skin from the inside out and clear up your skin. People often report a healthy glow after drinking water. It will not happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin. Water is important to keep you skin smooth and delicate. Water is the single most important element for cellular integrity. Nothing will improve the appearance of your skin better than drinking enough water.

To make sure that you are getting enough water everyday, use simple tips below:

- Carry water with you everywhere you go in a bottle. Try getting a cool water bottle that you enjoy having around; it makes drinking water more fun.

- Keep a glass of water next to you whenever you'll be sitting down for a long time, such as when you are at your desk at work. Drink from it regularly as you are working.

- Add lemons or limes to your water, it makes it taste better and makes you want to drink more of it. Also, you can add some mint leaves to a pitcher of water, which should be allowed to sit overnight.

- Try drinking cold water out of a glass instead of a plastic or paper cup. The glass will retain the cold better than other materials and will keep your water crisp and fresh-tasting longer. If you don't like the taste of cold water, try hot water. It's a different taste and it feels good on your throat.

It’s a pity people spend so much money on different commercial products, while ignoring the cheapest and most effective one - water. Sufficient water intake prevents dehydration, cleans out the body, and promotes healing processes. Body is 90 percent water and needs it for digestion, healthy skin, blood circulation, temperature control and lots of other reasons. Drink your water! Have beautiful skin and stay healthy!