For More Vibrant Skin…Try Juicing!

Did you know that your diet contributes greatly to the clarity and condition of your skin? It’s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin’s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best...

Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.

So what is the secret to smooth, healthy, youthful skin?

Wilkes points to a fabulous beverage recipe as the answer.

“Believe me, I have tried everything,” Elaine Wilkes says. “But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.”

Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people’s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.

“Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,” she instructs.

Wilkes also suggests also adding lemon and ginger for a yummy zing.

“Soon, you will notice a glow to your new, plumped-up, radiant skin,” she details. “For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you'll feel great, too.”

For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.

Easy Weight loss with Drinking Water

Does drinking water have direct effect on our weight? Why do diet programs and diet experts suggest dieters to drink more water? You get direct answer for these questions here. If you know the amazing health benefits of drinking more water, you would crave for water.

Researches prove that drinking water and weight loss are directly related.

An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year’s obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn’t.

In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds!

How does water aid weight loss?

favicon Drinking 2-3 cups of water 20-30 minutes before meals suppresses appetite to some extent and helps to control food intake. Above researches clearly show that drinking water before meals result in less calorie intake and thus aids weight loss.

favicon Drinking water accelerates metabolic rate as water works as a fuel for metabolism. (Metabolic rate is the rate at which our body burns calories). This has been proven in many studies. This directly aids weight loss as our body starts burning more calories than before.

favicon In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss. So preventing dehydration by drinking sufficient water prevents any fall in metabolic rate and thus aid weight loss. (This is why fitness experts ask you to drink water at regular intervals while doing rigorous exercises that make you sweat and dehydrated)

favicon Drinking more water helps us to lose excess water weight. Our body contains more than 60% of water. When we take insufficient water, our body starts storing water in cells that makes us gain extra weight. This also might make our face, feet and legs to swell. Drinking plenty of water induces our body to release the excess water stored and thus helps reduce that extra weight.

favicon Sometimes we are not able to differentiate between hunger and thirst. We may mistake thirst for hunger and eat food instead of drinking water that adds to our calorie intake. Avoiding this can aid weight loss. Drinking water when we feel hungry (or thirsty) reduces calorie intake helping us to lose more weight.

favicon Drinking more water daily cleanses our body, boosts immune system and increases base metabolic rate preventing weight gain in the long run. Thus it helps in weight maintenance.

favicon Drink atleast 8-10 glasses of water daily and stay fit.

Popular Beauty Tips

The popular beauty tips which are followed unanimously

For that sexy appearance, follow the various beauty suggestions for girls and get the desired look. It is not that tough but you have to be a bit disciplined while following the beauty tips.
1. Make it a habit to drink minimum 8 glasses of water everyday. Also practice to take foods which are rich in Vitamin A and C. They help you a lot to look beautiful naturally. To maintain the shine on your skin, you can try to mix honey with water and drink it daily while you wake up from sleep. Your skin shall not only shine but also become smooth.
2. We all know that our skin needs a moisturizer. To hydrate our skin naturally, one can try to massage the skin with milk. This will also keep the fresh glow of the skin intact.
3. Keep the temperature of your room mild such that your skin doesn’t get too much dried. To have a mild effect on your skin, as you need to keep the room temperature moderate, go for humidifiers.
4. Take a bath with lukewarm water and always remember to use a mild soap. Don’t use hot water as it will make your skin all the more dry. Be gentle while rubbing your skin with a towel; never be harsh with your skin.
5. Always try to eat uncooked raw fruits and fresh vegetables. After cooking and heating the food, the fluorine is destroyed – whose deficiency can lead to scaly skin. Remember that the deficiency of sodium can cause a wrinkled skin. Nobody would want such a skin. To combat wrinkles on your skin, have lots of cucumber. It acts as a substitute for sodium deficiency. Not only rich in sodium, cucumber is also an enabler to keep your body cool – provides a great relief during summers.

As these are natural beauty tips for girls, they give more effective results. The look of your skin is healthier. Opt for such natural beauty tips and you will discover the magic soon.

How to look fresh after a party

Going to a party is always a pleasure for me as I’m sure it is for you, girls, also. Unfortunately, parties aren’t just an occasion to show our best outfits or a fabulous make-up but also an occasion for some excesses. You surely know the characteristic post-party mood: you feel like doing nothing, you are very sleepy, tired. No matter if it’s a family party or one where all your friends are gathered, finding out some tips which will help you regain your energy for the next day will surely be useful to you.

1. Before going to the party, don’t forget eating something. Be careful how much you eat so that you don’t modify your waist dimensions, but, on the other hand, eat enough so that you don’t faint if you drink something containing alcohol.

2. Don’t mix drinks such as wine combined with beer at the party. If you start drinking one of them you should continue on the same line. Combining them will lead to an exaggerated “happy” mood.

3. Dance as much as you can and when you make a pause you should eat something. Not only that by moving your body in combination with alcohol you get an euphoric mood but you also eliminate all the toxins which invade your body as a result of alcohol and smoking.

4. The first thing you must do when arriving home after the party is removing your make-up and hydrating your skin. Wash your teeth also as it will give you make you feel fresh for the next day.

5. Don’t take a shower when you arrive home because the hot water can weaken you and you risk to faint away. Take a shower the next day and use a hydrating shower gel and a sponge to massage your skin.

6. Drink a strong coffee or a fresh juice rich in C vitamin. Another recommended remedy is to massage your temples with pine oil or lemon.

7. Put some cold milk or green tea compresses in order to “heal” your eyes which look irritated because of smoke. Use a revitalizing mask and do some exercises in your living room.

Follow some of these tips and nobody will realize that you have been to a party all night long.

10 crazy beauty tips

The beauty tips beneath can seem weird and unreal but they have a great logic as long as they are natural methods to become more attractive and have a healthier appearance.

Powder your hair roots
If your hair roots become greasy you should try using a big make-up brush on you hair. You can do this even when you don’t have time to wash your hair. Don’t use children powder because the normal one absorbs oil better.

Try to depilate using hair balm instead of depilatory cream
You are out of depilatory cream? No problem as long as you can use hair balm; it will immerse your hair and you will depilate easier so that your legs will become incredibly silky.

Prepare an egg mask
This is a useful tip in order to refresh a complexion which has no shine. It’s an easy method because you don’t have to go to a spa. Pry an egg, separate the albumen from the yolk an use the first one in order to prepare a face mask. Proteins help the skin recuperate and hydrate. You should maintain the solution on your face for 5 minutes and rinse afterwards.

Add a tan solution in your body cream
If you don’t have enough time for a suntan session you should mix the body cream with the tan solution. Use the mixture on your body in order to obtain a sexy skin colour.

Smooth your body by using avocado
Take a ripe avocado, remove the peel and the seed and crunch it into a porringer. Use the solution on your body, maintain it for 10 minutes and rinse it after that. Your skin will become very smooth because avocado contains many hydrating substances.

Put a tea envelope on your eyes
If you look irritated you should use a tea envelope on your eyes for a minute or two. The substances contained by the tea will calm the irritation.

Use a make-up remove solution for a lipstick which won’t disappear
Don’t try to remove a lipstick which won’t disappear in another way than by using a cotton-wool blotter soaked in a make-up remove solution.

Use tooth paste on pimples
Put some tooth paste on a pimple, maintain it for 15 minutes so that the oil will be absorbed and wash the place after that.

Use coop in order to have a shiny hair
Combine a part of coop with four parts of mineral water and use the mixture on the dry hair. Maintain the substance on your hair for 15 minutes and after that wash it. You will observe that your hair has a shinier, healthy appearance.

In conclusion, I dare to advise you, girls, to try these “crazy” beauty tips because they will certainly make you look brighter and beautiful.

Mens Beauty Tips

The most noticeable part of the human body is the face and a great looking face needs healthy and firm skin. Good looks have become very important for men nowadays.

Clean and Cleanse
It is important for men to clean their face everyday as they have more oily skin than women do. They also have larger pores compared to women. Cleansing the face on a daily basis keeps pores clear and makes you look young and healthy. It is not good to use deodorant soaps as they cleanse the face with harsh ingredients. A good scrub removes dead skin cells and keeps the face looking healthy and smooth.

A light moisturizer with sunscreen can be used on the skin. Avoid moisturizers that have too many chemicals and harmful additives. Pure vitamin E and aloe oil can be used for an intensive moisture treatment. It is important to pay attention to the sensitive areas of the face. As the under eye does not secrete any necessary oils and therefore looks aged earlier than any other parts of the skin.

Skin Treatment

There are different products that enhance and treat your skin depending on the type of skin you have. All skin types need exfoliating to remove dead skin cells. It is essential to use alcohol-free moisturizers on the face after shaving. It is important that you understand the needs of your skin. Blot the excess oil away that makes the skin look shiny but unhealthy.

Moreover, toning helps keep skin firm and maintains its elasticity. Toners with alphahydroxy and glycolic reduce pore size.

Use a lip balm with SPF to prevent the lips getting chapped and cracked.

Stay in shape and protect your skin

Regular exercise increases oxygen supply to the tissues and keeps skin looking young and healthy. It also promotes functioning of the capillaries which decreases premature aging and fine lines.

Eat a balanced diet with plenty of fruits and vegetables to maintain a healthy and glowing skin. Fruits and vegetables supply the skin with essential vitamins and minerals.

Stay away from the sun as the harmful ultra violet rays can cause serious skin problems such as skin cancer.

It is important to stay away from alcohol and smoking as they tend to dehydrate the skin and make the skin look pale and promote premature aging.

Get Rid Of Unwanted Hair

Every one gets unwanted hair somewhere no there body that they dont want anyone else to know about..

Although the following method doesnt neccesarily get rid of unwanted hair but hear me out- it does hide it to some extent-
Bleaching...
Some people bleach arm hair leg hair upper lip hair.. ect

For places like the bikini line or even your legs hair removal creams work well too but you have to make sure you are not allergic to the product by using it on a small portion of skin and if you dont take a reaction to it your fine on the other hand if you do if it contiinues to bother you i would reccomend you see your doctor.

Women- for legs shave but i would say just legs as if you shave arm hair of upper lip hair ect it will grow back ever so quickly and have lots of bad stubble ten times worst than what it is like when leg hair grows back .

Waxing is a newer and more quicker and efficent way of removing hair and can be used on legs upperlip bikini line ect.. ect and the benefit is that cold wax lasts up to 4 weeks stubble free and hot wax a big 8 weeks !

Plucking is also a great way and is popular with eyebrows and upperlips

A modern type of hair removal is lasers and soemthing called electrosis i have heard though that one treatment doesnt take all hair away you have to go for a few so its bets looking into it and doing your research..

Skin Care Tips: Hands

Beautiful, well-kept and delicate hands are important. Hands tell you a number of things about yourself. Hands tell you how you lead your life and how you take care of your body and skin. It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer a lot about yourself as a person. Dressing up in fancy clothes is of no use if you do not take care of your hands and feet. While speaking or communicating with others you use your hands to express yourself, emphasize a point etc. Hands play an important role in communication. Imagine what life would be like without your hands. It is a part of the body that you use the most, you cook with them, get dressed with them, write with them, empathize with them and shake others hands when you meet them. Take good care of your hands and treat them well as they are essential for your existence.




Here are few hand care tips:

• The skin on your hand is thin and delicate; therefore take special care of them.
• Moisturize your hands at least four times a day.
• Use your face exfoliator on your hands once a week.
• Once a week apply your face cream on to your hands before you go to bed.
• For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
• For greasy hands, after washing your hands rub cornmeal on them.
• Wear rubber gloves while working at home and in the garden.
• Protect and prevent your hands from aging and abuse.
• Protect your hands from the ravages of changing weather.
• Protect your hands while working in the sun.
• The best way to take care of your hands is to protect them on a daily basis.

Homemade Conditioners

After shampooing, it becomes necessary to use hair conditioner in order to achieve easy manageability to the hair on the scalp, leaving them softer and shiny. Conditioners are known to restore the vitality and luster of the hair and hence, they are to be used every time when the head bath is finished.

Hair conditioning is said to be easiest though important way by which, one can protect the hair; make them smooth and easier to manage. T he homemade conditioners used to assist hair can be made up with components that are easy to find and you have them in your kitchen! Some of the conditioners contain essential oils to perfume that not only give great fragrance but they also balance pH value of the hair and nurture them. These conditioners make an ideal complement to the homemade shampoos.
Multi-benefits of homemade conditioners

The benefits are innumerable. One can get rid of itchy scalp, dandruffs, greasy and sticky hair, frizzy hair, losing hair or hair fall, thinning of hair, premature graying of hair- and lots of other health ailments and associated symptoms related to the hair! If one is suffering from this or not and simply want hair care, the conditioners are ready to serve their best.

Ideally, such conditioner can be changed or altered according to your type of hair since one common hair product cannot work for all kinds of hair. You are unique and hence, you need formula that is unique! Get ready to have fun making homemade conditioner for hair and alter it according to the type of hair you are gifted with

Homemade Conditioners

Conditioner 1

Natural Hair Conditioner that works as deep conditioner for wonderful hair is taking one small jar of real mayonnaise and about 1/2 of an avocado. Put them together in a medium bowl and splash together by the hands until the mixture turns it color and comes to a mint-green. Polish this great recipe onto hair all the way to their roots. Put on a shower cap or you can simply wrap the head with cling film.

Leave as it is for about half an hour. For deeper conditioning, put a hot and damp towel surrounding the head - over the cling film. And if are gifted with long hair and only require deep conditioning at the roots, cutting those ingredients in ½ and apply only up to the roots and simply wrapping them is not a bad idea!

Conditioner 2

Another wonderful and delightful homemade conditioner is made by picking up rosemary essential oil. Take some drops of rosemary essential oil onto the palms of the hands and work throughout the scalp leaving not a single hair.

Conditioner 3

If you want to go for some tropical conditioner, take one avocado (peeled and then mashed) and some coconut milk. Mix the mashed avocado with coconut milk. Blend them well together till the mixture turns its shape and becomes smooth and almost as thick as shampoo. Take widen toothed comb and comb it throughout the hair and let it be there for about 10 -15 minutes. Later on, rinse it thoroughly.

Conditioner 4

Many of people know that eggs do wonder job in keeping skin and hair healthy and radiant. If you find this great and want to make egg conditioner, take 1 tsp of baby oil, one egg yolk and about one medium cup of plain water. Beat the egg yolk till it becomes frothy and then add the oil beating it again. Add this mixture to plain water and massaging this onto the scalp and throughout the hair before rinsing well gives new life to hair and they look radiant.

Conditioner 5

Apart from other health benefits, Apple cider also nurtures hair and scalp. To prepare apple cider softness conditioner, take 1-2 tbsp of apple cider vinegar and about three cups plain but pure water. Mix them well and just pour over the hair as the final rinse. It is simplest though most effective homemade conditioner that if used regularly, tightens the roots of the hair and prevent them to fall before you age!

Homemade beauty recipes

It is quite easier to make your own homemade beauty recipes than you think. These recipes are very simple to follow along and composed of most common household products or items. Beauty recipes that are developed at home provide best alternative to costly cosmetic products. However, along with such recipes, other things are to be considered. Diet is not the solitary factor as personal hygienic condition does matter and play important role for healthy skin. One of the most important factors is the cleanliness of the body. Face is to be rinsed quite regularly with lukewarm water and natural soap since this procedure removes extra oils, sweats, dirt and microorganisms.

Important rules

The most common beauty masks that are homemade should remain onto the skin for 10-15 minutes and should be followed by a cleansing and a thinned layer of moisturizer. Masks application is one of the oldest beautifying therapies. All it requires for a beautiful, glorious, fresh skin is put it on formulation; leave it 10-20 minutes and then rinse it off. There are many different kinds of facial masks that possess multitasks like they serve as nourishing, remedial, cleansing and an astringent solution. Squeeze ½ a lemon and mix this juice with one beaten egg white. Fix it on the face overnight or, for a quick bracer, just 10 minutes. Later on, splash lukewarm water onto the face to wash thoroughly, it would help removing blotches since the lemon works as a bleaching agent.

The recipes

The recipe 1

Homemade beauty recipe includes using milk since it is the easiest and cheapest recipe. One can moist some cotton gauze piece by immersing in milk and rub it on the face. One can add little rosewater for better results. Avocado is another natural affluent moisturiser. Mush the center of the avocado till it turns in a creamy texture. Massage this onto the face and neck region. Keep this for about 15 min and gently rinse it off. The best facial pack as homemade beauty recipe includes using fresh pineapple, organic oats and honey from the acacia. Take three tbsp of oats and grind it well till it turns to fine powder. Add then one tbsp of honey and 3 big slices of pineapple that are fleeced into small pieces. Again, blend till it turns into fine paste. Apply this wonderful solution makeup brush and keep it for 15 min - it might cause blemishes to tingle little bit but this is normal and not to worry about. Later on, rinse with lukewarm water to end the procedure.

The recipe 2

Another homemade beauty recipe is simply applying pulp of beetroots and carrots onto the face. For this, cut them into pieces and make a fine paste. Apply onto the face and keep it for about 20 minutes. Rinse the face off after that preferably with lukewarm water. It works as blood purifying agent and hence, offers fair complexions.

The recipe 3

The best ever facial mask is natural honey. To use this, place a cloth (preferably cotton made) in lukewarm water and then apply onto the face to cleanse the pores. Smear on the natural honey and keep it for about half an hour. Rinse it off with lukewarm water and then use cold water to close the pores. Use this therapy once in a week.

The recipe 4

The homemade remedy to gain beautiful skin of face includes grape juice usage. This makes an excellent cleanser for any kind of skin. Simply split 1-2 grapes, remove seeds if any, and rub that flesh onto the face and neck. Rinse them off with cool water after half an hour.

The recipe 5

Cucumbers and lemons are great for skin. Their juices are excellent homemade beauty recipes that can be used onto any kind of skin. An application of cucumbers would reduce the effects of ageing while lemons help reducing pimples and preventing bacterial infection. Yogurt mixing with lemon juice offers wonderful effects, especially in case of oily skin. Eggs are another great rejuvenator for the body if applied externally but they are used more on the hair as compared to on the face. Natural and unprocessed milk is another reliable homemade nutrient for any sort of skin to provide radiant look and refreshing facial skin.

Celebrities Beauty Secrets

Given a boon, any of the normal women would like to be a celebrity. It begs all; fame, money, excitement, fan-following and above all beauty! When anyone thinks of beauty, they think of some celebs who have velvety skin, so good to look and if you touch them, in case, you feel like a million dollar!

A ll women have some kind of beauty secrets that they hold to themselves to look young and feel good about themselves. However, one should remember that all women are different and celebrities beauty secrets that work for one woman may not give satisfactory results for other.
Celebrities beauty secret – nothing can stop you getting that beauty

To begin with a normal though important point is stress, which is a sign of aging for men and so for women, so an evident beauty secret will be relieving stressful conditions. Although. This is more easygoing said then done. Celebs, undoubtedly, enjoy spa days, or some natural ways like massages and mud wraps that help keeping themselves relaxed and stress free.

Many of celebrities go for using Dead Sea products since such products come directly from the Dead Sea located in Israel . It is proven that the Dead Sea ’s chemicals are made up of high density of salts and minerals. This composition makes it ideal for keeping skin feeling healthy and youthful look. It is considered that all the way back to biblical times, queens used the mysterious powers of the Dead Sea for their own beauty secrets.

Queens were certainly celebrities and hence, celebrities beauty secret lies in such products. Thanks to latest and ultra-modern technologies that anyone can share the same beauty secrets of the Dead Sea by using Dead Sea mud and salt extracted from the there itself. You can take a shower like a ancient queen without travelling across the world.
Some things to checkout as beauty precautions

Whenever you look at for the application of new type of creams or lotions onto your skin one should always remember testing a bit on the body area (generally not visible like inner thighs) before applying directly to your face. There are many cases when women have used newer products without testing resulting in hives all over the faces as well as the skins’ color temporarily changing because of some allergic reaction. You never know how the skin would react to newer products, especially when it has become habituated to particular products for many years.

Whether anyone believes it or not, healthy diet also offers great beauty and hence it is one of the beauty secrets. To remain in shape, exercising and eating healthy food will not only make one feel and look vernal. But it will also improve overall health. Remember that beauty secrets are just little ownerships that help us feeling young and just great about ourselves. Remaining in shape, relaxing and stress-free living keeps anyone feeling youthful and better-looking for years to come.

Secret 1: Stay Fit

One should try to walk as much as one can. Go for some exercises. This is very easy way to help the skin shining. Perform some fitness exercises early in the morning in fresh air under the sky. Once you finish, drink a fresh orange juice. Then you can have some light snacks or drink lukewarm water. Well known idiom goes like " In the morning, co nsume like a king, in the evening, do that like a countryman ...”.

Secret 2: Quit smoking

Come on! Everyone knows that smoking is not great for health. Apart from gifting you some cancerous growth, it also ruins up your beauty. Again, the cause is, it increases the free radicals that damage your skin. Nicotine is a substance that equal to caffeine, and it seriously affects the sleeping and resting patterns. Cigarette smoke can drastically damage the dermal cells. So the solution is easy. Do not smoke!

Secret 3: Protect Your Skin

Sun is great but not always! The rays it has may ruin up your dermal layers. Always use some protection such as sunscreen lotions. Wear some funky looking cap or hat and use to protect your body, especially facial skins. In the winter, do not forget to apply some appropriate lotions onto the lips.

Here is your secret celebrity tip that can tighten the skin: Apply tomato juice onto the clean face for about 15 minutes. Then rinse the face with cool water. It tightens the loose skin temporarily!

Herbal Tips for smooth skin

Some Skin care herbal tips from the experts which are Very easy to use….

• Drink at least 3 to 5 liters of water every day.
• Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
• Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
• Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
• Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
• Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
• Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
• Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
• Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
• Include food which contains more A and C vitamin.
• Massage boiled carrot mixture to body to get fair and smooth skin.
• For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
• Mix turmeric and cream on the top of milk, massage that mixture to body.
• If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
• Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
• Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
• Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
• Take the grinded mixture of Rose petals and cream on the top of milk and apply to your skin Shower after 10 minutes.
• Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
• Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
• Silicon deficiency causes Skin rashes. To avoid rashes eat plenty of sprouts, barley, tomatoes, spinach and strawberries.
• Skin eruptions are the result of Chlorophyll and found in wheat grass and other green leafy vegetables.

Homemade facial masks for sensitive skin

Homemade facial masks for sensitive skin. Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rash. There are many degrees of "sensitivity" in the skin, from very sensitive to slightly sensitive. Pay attention to and identify and determine the resistance of your own skin. Most people have sensitive skin. Sensitive skin is very temperamental and does not like surprises. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house; and we are not talking allergies here. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema, sun damage or couperouse. So you should consult a professional if you think your skin is temperamental.

Though if you have sensitive skin, nothing to worry, because with proper care, you can help your skin to find the right balance and look great for many years. Your skin needs to be clean. Use a very gentle product twice a day and a light toner, if desired, right after. Your toner has to be alcohol-free. You need to use a rich, but water-based moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples. Although your skin is so delicate you may use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. However, the facial massage is good for you, because it stimulates circulation and relaxes you muscles. Look to have facials in a prestigious day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to take care of your nutrition to help your skin to find the right balance. Try to always eat fresh foods rich in nutrients, like our grandmothers used to. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for you.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

For example, sensitive skin oatmeal mask. You need a third of a cup of whole, uncooked oatmeal and one egg yolk. In a blender, grind the oatmeal into a fine powder. In a small bowl, blend the powdered oatmeal with the yolk into a paste. Apply mixture to clean skin and leave for 10-15 minutes. Rinse off with warm water. It's better to make this mask twice a month.
Another variant of oatmeal mask. Mix the oatmeal and an egg white. Let the mixture dry on face, then gently wash off with a few splashes of warm water. Follow with a steaming washcloth to the face.

The following homemade mask for sensitive skin helps reduce irritation, and it is also great on sun-damaged skin. You need 1 cup natural yogurt, ½ cup oatmeal. Mix the ingredients together. Apply to the skin for 10-15 minutes. Rinse off with warm water.

Also you can warm a small pot of honey in a double boiler then apply it to your face. To be sure the honey is not too hot it's advisable to test it on your hand first. Leave the mask on your face for 15 minutes. Afterwards rinse with warm, then cool water.

This sensitive skin recipe leaves your skin gently scented and feeling like silk. Take 1 tablespoon rose clay, 1-2 teaspoons avocado oil, 1 drop rose oil and 1 drop Roman chamomile oil. Mix ingredients. Use water, if necessary, to make a paste. Use a little more clay if too runny. Massage on face; rinse off.

Some General Health Tips

1. Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

2. Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.

3. Think Positively.

4. Take Time to Relax. Allow yourself to destress at least once a day.

5. Sleep 6-10 hours a night (or until you are well rested).

6. Wash your hands often. Minimally wash hands before eating and after using the restroom.

7. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.

8. Believe is Something. Studies have found that people who have faith live longer.

9. Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.

10. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.

11. Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

12. Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.

Follow the right path to stay healthy!

Disclaimer: This information is not meant to replace any medical treatment. It is offered here as a service. Use this information at your own risk. No guarantee is made towards validity.