For More Vibrant Skin…Try Juicing!

Did you know that your diet contributes greatly to the clarity and condition of your skin? It’s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin’s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best...

Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.

So what is the secret to smooth, healthy, youthful skin?

Wilkes points to a fabulous beverage recipe as the answer.

“Believe me, I have tried everything,” Elaine Wilkes says. “But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.”

Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people’s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.

“Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,” she instructs.

Wilkes also suggests also adding lemon and ginger for a yummy zing.

“Soon, you will notice a glow to your new, plumped-up, radiant skin,” she details. “For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you'll feel great, too.”

For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.

10 crazy beauty tips

The beauty tips beneath can seem weird and unreal but they have a great logic as long as they are natural methods to become more attractive and have a healthier appearance.

Powder your hair roots
If your hair roots become greasy you should try using a big make-up brush on you hair. You can do this even when you don’t have time to wash your hair. Don’t use children powder because the normal one absorbs oil better.

Try to depilate using hair balm instead of depilatory cream
You are out of depilatory cream? No problem as long as you can use hair balm; it will immerse your hair and you will depilate easier so that your legs will become incredibly silky.

Prepare an egg mask
This is a useful tip in order to refresh a complexion which has no shine. It’s an easy method because you don’t have to go to a spa. Pry an egg, separate the albumen from the yolk an use the first one in order to prepare a face mask. Proteins help the skin recuperate and hydrate. You should maintain the solution on your face for 5 minutes and rinse afterwards.

Add a tan solution in your body cream
If you don’t have enough time for a suntan session you should mix the body cream with the tan solution. Use the mixture on your body in order to obtain a sexy skin colour.

Smooth your body by using avocado
Take a ripe avocado, remove the peel and the seed and crunch it into a porringer. Use the solution on your body, maintain it for 10 minutes and rinse it after that. Your skin will become very smooth because avocado contains many hydrating substances.

Put a tea envelope on your eyes
If you look irritated you should use a tea envelope on your eyes for a minute or two. The substances contained by the tea will calm the irritation.

Use a make-up remove solution for a lipstick which won’t disappear
Don’t try to remove a lipstick which won’t disappear in another way than by using a cotton-wool blotter soaked in a make-up remove solution.

Use tooth paste on pimples
Put some tooth paste on a pimple, maintain it for 15 minutes so that the oil will be absorbed and wash the place after that.

Use coop in order to have a shiny hair
Combine a part of coop with four parts of mineral water and use the mixture on the dry hair. Maintain the substance on your hair for 15 minutes and after that wash it. You will observe that your hair has a shinier, healthy appearance.

In conclusion, I dare to advise you, girls, to try these “crazy” beauty tips because they will certainly make you look brighter and beautiful.

Mens Beauty Tips

The most noticeable part of the human body is the face and a great looking face needs healthy and firm skin. Good looks have become very important for men nowadays.

Clean and Cleanse
It is important for men to clean their face everyday as they have more oily skin than women do. They also have larger pores compared to women. Cleansing the face on a daily basis keeps pores clear and makes you look young and healthy. It is not good to use deodorant soaps as they cleanse the face with harsh ingredients. A good scrub removes dead skin cells and keeps the face looking healthy and smooth.

A light moisturizer with sunscreen can be used on the skin. Avoid moisturizers that have too many chemicals and harmful additives. Pure vitamin E and aloe oil can be used for an intensive moisture treatment. It is important to pay attention to the sensitive areas of the face. As the under eye does not secrete any necessary oils and therefore looks aged earlier than any other parts of the skin.

Skin Treatment

There are different products that enhance and treat your skin depending on the type of skin you have. All skin types need exfoliating to remove dead skin cells. It is essential to use alcohol-free moisturizers on the face after shaving. It is important that you understand the needs of your skin. Blot the excess oil away that makes the skin look shiny but unhealthy.

Moreover, toning helps keep skin firm and maintains its elasticity. Toners with alphahydroxy and glycolic reduce pore size.

Use a lip balm with SPF to prevent the lips getting chapped and cracked.

Stay in shape and protect your skin

Regular exercise increases oxygen supply to the tissues and keeps skin looking young and healthy. It also promotes functioning of the capillaries which decreases premature aging and fine lines.

Eat a balanced diet with plenty of fruits and vegetables to maintain a healthy and glowing skin. Fruits and vegetables supply the skin with essential vitamins and minerals.

Stay away from the sun as the harmful ultra violet rays can cause serious skin problems such as skin cancer.

It is important to stay away from alcohol and smoking as they tend to dehydrate the skin and make the skin look pale and promote premature aging.

Skin Care Tips: Hands

Beautiful, well-kept and delicate hands are important. Hands tell you a number of things about yourself. Hands tell you how you lead your life and how you take care of your body and skin. It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer a lot about yourself as a person. Dressing up in fancy clothes is of no use if you do not take care of your hands and feet. While speaking or communicating with others you use your hands to express yourself, emphasize a point etc. Hands play an important role in communication. Imagine what life would be like without your hands. It is a part of the body that you use the most, you cook with them, get dressed with them, write with them, empathize with them and shake others hands when you meet them. Take good care of your hands and treat them well as they are essential for your existence.




Here are few hand care tips:

• The skin on your hand is thin and delicate; therefore take special care of them.
• Moisturize your hands at least four times a day.
• Use your face exfoliator on your hands once a week.
• Once a week apply your face cream on to your hands before you go to bed.
• For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
• For greasy hands, after washing your hands rub cornmeal on them.
• Wear rubber gloves while working at home and in the garden.
• Protect and prevent your hands from aging and abuse.
• Protect your hands from the ravages of changing weather.
• Protect your hands while working in the sun.
• The best way to take care of your hands is to protect them on a daily basis.

Skin care tips for Feet

Without doubt, your feet are the most active part of your body, even more than your hands. In fact, most of the time they are definitely overworked. Especially in today’s day and age, the big metros are so widespread that one has to cover long distances to get from one place to the next be it for job or other work. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems. Moreover you can try to make skin on the feet like babies have – soft and silk. Do you want to have such heels?


Then make a rule before going to bed daily pamper your feet with a rich moisturizing cream, vaseline or any child cream and wear cotton socks.

Use hot-cold water technique. Dip your feet in hot water and then after five minutes dip it in cold water. Do this for 20 minutes. This method improves the blood circulation.

Choose your shoes carefully and pick only the best quality.

Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.

Use the special scrub for feet. To do it, mix sugar with olive oil.

If you suffer from excessive sweating of feet, make the fine remedy by yourself. Grind apricot kernels and mix them with water. Put the mixture on the feet for 15-20 minutes before sleep.

Five Tips to Beautiful Feet

1. Soften your skin by filling a basin with warm water and add the juice of a lemon with one cup oatmeal. Soak feet for ten minutes. While soaking, rub the oatmeal all over your feet to exfoliate. Rinse with warm water.
2. Make a highly effective foot tonic by microwaving a cup of milk, one tablespoon dry mint leaves, one teaspoon rosemary & one teaspoon peppermint extract. Apply the mixture to feet with a clean, dry cloth. Brush off residue and wrap feet in plastic wrap. Wait 5 minutes and rinse thoroughly.
3. Make your pedicure last twice as long by choosing a metallic polish. These polishes contain minerals that adhere to the nail better, and give off a flattering sheen from any foot.
4. Get rid of corns by soaking your feet in warm salt water. Buff the affected area with a coarse emery board, and then apply a pineapple slice for 5 minutes over the corn. The enzymes will help to further dissolve the corn.
5. Combine ½ cup sugar, ¼ teaspoon poppy seeds and 1 teaspoon baking soda with a few drops of lemon juice. Scrub briskly with a vegetable brush, then rinse thoroughly.

Homemade beauty recipes

It is quite easier to make your own homemade beauty recipes than you think. These recipes are very simple to follow along and composed of most common household products or items. Beauty recipes that are developed at home provide best alternative to costly cosmetic products. However, along with such recipes, other things are to be considered. Diet is not the solitary factor as personal hygienic condition does matter and play important role for healthy skin. One of the most important factors is the cleanliness of the body. Face is to be rinsed quite regularly with lukewarm water and natural soap since this procedure removes extra oils, sweats, dirt and microorganisms.

Important rules

The most common beauty masks that are homemade should remain onto the skin for 10-15 minutes and should be followed by a cleansing and a thinned layer of moisturizer. Masks application is one of the oldest beautifying therapies. All it requires for a beautiful, glorious, fresh skin is put it on formulation; leave it 10-20 minutes and then rinse it off. There are many different kinds of facial masks that possess multitasks like they serve as nourishing, remedial, cleansing and an astringent solution. Squeeze ½ a lemon and mix this juice with one beaten egg white. Fix it on the face overnight or, for a quick bracer, just 10 minutes. Later on, splash lukewarm water onto the face to wash thoroughly, it would help removing blotches since the lemon works as a bleaching agent.

The recipes

The recipe 1

Homemade beauty recipe includes using milk since it is the easiest and cheapest recipe. One can moist some cotton gauze piece by immersing in milk and rub it on the face. One can add little rosewater for better results. Avocado is another natural affluent moisturiser. Mush the center of the avocado till it turns in a creamy texture. Massage this onto the face and neck region. Keep this for about 15 min and gently rinse it off. The best facial pack as homemade beauty recipe includes using fresh pineapple, organic oats and honey from the acacia. Take three tbsp of oats and grind it well till it turns to fine powder. Add then one tbsp of honey and 3 big slices of pineapple that are fleeced into small pieces. Again, blend till it turns into fine paste. Apply this wonderful solution makeup brush and keep it for 15 min - it might cause blemishes to tingle little bit but this is normal and not to worry about. Later on, rinse with lukewarm water to end the procedure.

The recipe 2

Another homemade beauty recipe is simply applying pulp of beetroots and carrots onto the face. For this, cut them into pieces and make a fine paste. Apply onto the face and keep it for about 20 minutes. Rinse the face off after that preferably with lukewarm water. It works as blood purifying agent and hence, offers fair complexions.

The recipe 3

The best ever facial mask is natural honey. To use this, place a cloth (preferably cotton made) in lukewarm water and then apply onto the face to cleanse the pores. Smear on the natural honey and keep it for about half an hour. Rinse it off with lukewarm water and then use cold water to close the pores. Use this therapy once in a week.

The recipe 4

The homemade remedy to gain beautiful skin of face includes grape juice usage. This makes an excellent cleanser for any kind of skin. Simply split 1-2 grapes, remove seeds if any, and rub that flesh onto the face and neck. Rinse them off with cool water after half an hour.

The recipe 5

Cucumbers and lemons are great for skin. Their juices are excellent homemade beauty recipes that can be used onto any kind of skin. An application of cucumbers would reduce the effects of ageing while lemons help reducing pimples and preventing bacterial infection. Yogurt mixing with lemon juice offers wonderful effects, especially in case of oily skin. Eggs are another great rejuvenator for the body if applied externally but they are used more on the hair as compared to on the face. Natural and unprocessed milk is another reliable homemade nutrient for any sort of skin to provide radiant look and refreshing facial skin.

Herbal Tips for smooth skin

Some Skin care herbal tips from the experts which are Very easy to use….

• Drink at least 3 to 5 liters of water every day.
• Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
• Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
• Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
• Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
• Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
• Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
• Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
• Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
• Include food which contains more A and C vitamin.
• Massage boiled carrot mixture to body to get fair and smooth skin.
• For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
• Mix turmeric and cream on the top of milk, massage that mixture to body.
• If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
• Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
• Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
• Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
• Take the grinded mixture of Rose petals and cream on the top of milk and apply to your skin Shower after 10 minutes.
• Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
• Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
• Silicon deficiency causes Skin rashes. To avoid rashes eat plenty of sprouts, barley, tomatoes, spinach and strawberries.
• Skin eruptions are the result of Chlorophyll and found in wheat grass and other green leafy vegetables.

Homemade facial masks for sensitive skin

Homemade facial masks for sensitive skin. Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rash. There are many degrees of "sensitivity" in the skin, from very sensitive to slightly sensitive. Pay attention to and identify and determine the resistance of your own skin. Most people have sensitive skin. Sensitive skin is very temperamental and does not like surprises. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house; and we are not talking allergies here. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema, sun damage or couperouse. So you should consult a professional if you think your skin is temperamental.

Though if you have sensitive skin, nothing to worry, because with proper care, you can help your skin to find the right balance and look great for many years. Your skin needs to be clean. Use a very gentle product twice a day and a light toner, if desired, right after. Your toner has to be alcohol-free. You need to use a rich, but water-based moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples. Although your skin is so delicate you may use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. However, the facial massage is good for you, because it stimulates circulation and relaxes you muscles. Look to have facials in a prestigious day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to take care of your nutrition to help your skin to find the right balance. Try to always eat fresh foods rich in nutrients, like our grandmothers used to. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for you.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

For example, sensitive skin oatmeal mask. You need a third of a cup of whole, uncooked oatmeal and one egg yolk. In a blender, grind the oatmeal into a fine powder. In a small bowl, blend the powdered oatmeal with the yolk into a paste. Apply mixture to clean skin and leave for 10-15 minutes. Rinse off with warm water. It's better to make this mask twice a month.
Another variant of oatmeal mask. Mix the oatmeal and an egg white. Let the mixture dry on face, then gently wash off with a few splashes of warm water. Follow with a steaming washcloth to the face.

The following homemade mask for sensitive skin helps reduce irritation, and it is also great on sun-damaged skin. You need 1 cup natural yogurt, ½ cup oatmeal. Mix the ingredients together. Apply to the skin for 10-15 minutes. Rinse off with warm water.

Also you can warm a small pot of honey in a double boiler then apply it to your face. To be sure the honey is not too hot it's advisable to test it on your hand first. Leave the mask on your face for 15 minutes. Afterwards rinse with warm, then cool water.

This sensitive skin recipe leaves your skin gently scented and feeling like silk. Take 1 tablespoon rose clay, 1-2 teaspoons avocado oil, 1 drop rose oil and 1 drop Roman chamomile oil. Mix ingredients. Use water, if necessary, to make a paste. Use a little more clay if too runny. Massage on face; rinse off.

Types of skin and caring tips

Skin types differ according to the essential oils present in them and how they react to the weather conditions.
There are five basic skin types. They are




Normal skin
Dry skin
Oily skin
Combination skin
Sensitive skin

Knowing Your Skin Type

The very first step to a beautiful skin is determining what type of skin you have. This is essential so you’ll be able to work out the things you need to do and the products you need to use to care for your skin type. There are four common skin types that you can use to compare the type of skin you have. After you’ve established your skin type, then you can decide on the best way to care for it with helpful tips.

Normal Skin

It has a fine even texture with a supple and smooth surface. It has a proper balance between oil and moisture contents and is therefore moist and neither greasy nor dry. The pores of normal skin are small and the overall skin tone is even. It looks clear and does not develop spots and blemishes. The pores of the skin are fine and barely visible. It reflects good health and needs gentle treatment.

Caring Tips

Start with a “gentle” facial wash. Massage it onto the face to have a rosy skin. Cool the skin with a cool toner. After a few seconds, when the toner has absorbed into the skin, finish the routine with a moisturizer, massaging it with the fingers in upward strokes.


Oily skin

As its name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.

Caring tips

Start with a facial wash, which will remove oil and dirt without taking away moisture. Use a “gentle” astringent lotion, and choose a light-watery fluid for your moisturizer.

Dry skin

Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. It is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturizer during the day and a good cream at night.

Caring Tips

Use creamy cleansers to take away dirt. Leave it on the skin before wiping away with soft cotton. Wash with cold water to refresh and clean the skin. Use thick moisturizer cream to seal-in moisture.

Sensitive skin

This type of skin has a fine texture and is very sensitive to changes in the climate. They show the disadvantage of bleaching, Waxing, threading, perfumes, temperature extremes, soap etc and for men sun, perfumes, shaving cream etc. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate skin.

Caring Tips

Eat well. Nutrition plays an important role. Vegetables and fruit –foods with higher water content and vitamin sources – help maintain healthy skin.

Combination skin

This type of skin is very common. As the name suggests, it is a combination of both oily and dry skin with certain areas of the face oily and the rest dry. Usually there is a Central greasy panel consisting of the forehead, nose and chin and a dry panel consisting of cheeks and the areas around the eyes and mouth. The greasy central panel is referred to as T - Zone. In such cases, each part of the face should be treated accordingly - the dry areas as for dry skin and the central panel as for oily skin and use skin care products made especially for combination skin.

Caring tips

Use facial wash during the morning for cleansing. Have a cream cleanser for the evening to sooth dry patches. Use strong astringent for oily area and mild freshener for dry areas. Use moisturizer on the entire face, but concentrate on drier parts.

Precious and Unique tip for your Skin care

How often you drink water?
Drink more water to get hale and hearty skin

How important is water for your health figure and well-being many times, but everything your body does it does better with a healthy supply of water, because every system in your body depends on water. Maybe if water was more expensive, people would pay more attention to drink enough of it on a daily basis, instead most of us prefer coffee, lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other beverages.

You should know that water is one of the best tools for weight loss, because it replaces high-calorie drinks like soda, juice, and alcohol with a drink that doesn't have any calories. Water is a great appetite suppressant, and often when we think we're hungry, we are actually just thirsty. By flushing out toxins and impurities, water can make your skin clearer, smoother and younger looking.

Drinking water moisturizes your skin from the inside out and clear up your skin. People often report a healthy glow after drinking water. It will not happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin. Water is important to keep you skin smooth and delicate. Water is the single most important element for cellular integrity. Nothing will improve the appearance of your skin better than drinking enough water.

To make sure that you are getting enough water everyday, use simple tips below:

- Carry water with you everywhere you go in a bottle. Try getting a cool water bottle that you enjoy having around; it makes drinking water more fun.

- Keep a glass of water next to you whenever you'll be sitting down for a long time, such as when you are at your desk at work. Drink from it regularly as you are working.

- Add lemons or limes to your water, it makes it taste better and makes you want to drink more of it. Also, you can add some mint leaves to a pitcher of water, which should be allowed to sit overnight.

- Try drinking cold water out of a glass instead of a plastic or paper cup. The glass will retain the cold better than other materials and will keep your water crisp and fresh-tasting longer. If you don't like the taste of cold water, try hot water. It's a different taste and it feels good on your throat.

It’s a pity people spend so much money on different commercial products, while ignoring the cheapest and most effective one - water. Sufficient water intake prevents dehydration, cleans out the body, and promotes healing processes. Body is 90 percent water and needs it for digestion, healthy skin, blood circulation, temperature control and lots of other reasons. Drink your water! Have beautiful skin and stay healthy!