For More Vibrant Skin…Try Juicing!

Did you know that your diet contributes greatly to the clarity and condition of your skin? It’s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin’s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best...

Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.

So what is the secret to smooth, healthy, youthful skin?

Wilkes points to a fabulous beverage recipe as the answer.

“Believe me, I have tried everything,” Elaine Wilkes says. “But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.”

Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people’s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.

“Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,” she instructs.

Wilkes also suggests also adding lemon and ginger for a yummy zing.

“Soon, you will notice a glow to your new, plumped-up, radiant skin,” she details. “For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you'll feel great, too.”

For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.

Homemade beauty recipes

It is quite easier to make your own homemade beauty recipes than you think. These recipes are very simple to follow along and composed of most common household products or items. Beauty recipes that are developed at home provide best alternative to costly cosmetic products. However, along with such recipes, other things are to be considered. Diet is not the solitary factor as personal hygienic condition does matter and play important role for healthy skin. One of the most important factors is the cleanliness of the body. Face is to be rinsed quite regularly with lukewarm water and natural soap since this procedure removes extra oils, sweats, dirt and microorganisms.

Important rules

The most common beauty masks that are homemade should remain onto the skin for 10-15 minutes and should be followed by a cleansing and a thinned layer of moisturizer. Masks application is one of the oldest beautifying therapies. All it requires for a beautiful, glorious, fresh skin is put it on formulation; leave it 10-20 minutes and then rinse it off. There are many different kinds of facial masks that possess multitasks like they serve as nourishing, remedial, cleansing and an astringent solution. Squeeze ½ a lemon and mix this juice with one beaten egg white. Fix it on the face overnight or, for a quick bracer, just 10 minutes. Later on, splash lukewarm water onto the face to wash thoroughly, it would help removing blotches since the lemon works as a bleaching agent.

The recipes

The recipe 1

Homemade beauty recipe includes using milk since it is the easiest and cheapest recipe. One can moist some cotton gauze piece by immersing in milk and rub it on the face. One can add little rosewater for better results. Avocado is another natural affluent moisturiser. Mush the center of the avocado till it turns in a creamy texture. Massage this onto the face and neck region. Keep this for about 15 min and gently rinse it off. The best facial pack as homemade beauty recipe includes using fresh pineapple, organic oats and honey from the acacia. Take three tbsp of oats and grind it well till it turns to fine powder. Add then one tbsp of honey and 3 big slices of pineapple that are fleeced into small pieces. Again, blend till it turns into fine paste. Apply this wonderful solution makeup brush and keep it for 15 min - it might cause blemishes to tingle little bit but this is normal and not to worry about. Later on, rinse with lukewarm water to end the procedure.

The recipe 2

Another homemade beauty recipe is simply applying pulp of beetroots and carrots onto the face. For this, cut them into pieces and make a fine paste. Apply onto the face and keep it for about 20 minutes. Rinse the face off after that preferably with lukewarm water. It works as blood purifying agent and hence, offers fair complexions.

The recipe 3

The best ever facial mask is natural honey. To use this, place a cloth (preferably cotton made) in lukewarm water and then apply onto the face to cleanse the pores. Smear on the natural honey and keep it for about half an hour. Rinse it off with lukewarm water and then use cold water to close the pores. Use this therapy once in a week.

The recipe 4

The homemade remedy to gain beautiful skin of face includes grape juice usage. This makes an excellent cleanser for any kind of skin. Simply split 1-2 grapes, remove seeds if any, and rub that flesh onto the face and neck. Rinse them off with cool water after half an hour.

The recipe 5

Cucumbers and lemons are great for skin. Their juices are excellent homemade beauty recipes that can be used onto any kind of skin. An application of cucumbers would reduce the effects of ageing while lemons help reducing pimples and preventing bacterial infection. Yogurt mixing with lemon juice offers wonderful effects, especially in case of oily skin. Eggs are another great rejuvenator for the body if applied externally but they are used more on the hair as compared to on the face. Natural and unprocessed milk is another reliable homemade nutrient for any sort of skin to provide radiant look and refreshing facial skin.

Herbal Tips for smooth skin

Some Skin care herbal tips from the experts which are Very easy to use….

• Drink at least 3 to 5 liters of water every day.
• Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
• Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
• Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
• Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
• Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
• Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
• Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
• Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
• Include food which contains more A and C vitamin.
• Massage boiled carrot mixture to body to get fair and smooth skin.
• For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
• Mix turmeric and cream on the top of milk, massage that mixture to body.
• If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
• Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
• Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
• Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
• Take the grinded mixture of Rose petals and cream on the top of milk and apply to your skin Shower after 10 minutes.
• Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
• Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
• Silicon deficiency causes Skin rashes. To avoid rashes eat plenty of sprouts, barley, tomatoes, spinach and strawberries.
• Skin eruptions are the result of Chlorophyll and found in wheat grass and other green leafy vegetables.

Homemade facial masks for sensitive skin

Homemade facial masks for sensitive skin. Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rash. There are many degrees of "sensitivity" in the skin, from very sensitive to slightly sensitive. Pay attention to and identify and determine the resistance of your own skin. Most people have sensitive skin. Sensitive skin is very temperamental and does not like surprises. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house; and we are not talking allergies here. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema, sun damage or couperouse. So you should consult a professional if you think your skin is temperamental.

Though if you have sensitive skin, nothing to worry, because with proper care, you can help your skin to find the right balance and look great for many years. Your skin needs to be clean. Use a very gentle product twice a day and a light toner, if desired, right after. Your toner has to be alcohol-free. You need to use a rich, but water-based moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples. Although your skin is so delicate you may use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. However, the facial massage is good for you, because it stimulates circulation and relaxes you muscles. Look to have facials in a prestigious day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to take care of your nutrition to help your skin to find the right balance. Try to always eat fresh foods rich in nutrients, like our grandmothers used to. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for you.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

For example, sensitive skin oatmeal mask. You need a third of a cup of whole, uncooked oatmeal and one egg yolk. In a blender, grind the oatmeal into a fine powder. In a small bowl, blend the powdered oatmeal with the yolk into a paste. Apply mixture to clean skin and leave for 10-15 minutes. Rinse off with warm water. It's better to make this mask twice a month.
Another variant of oatmeal mask. Mix the oatmeal and an egg white. Let the mixture dry on face, then gently wash off with a few splashes of warm water. Follow with a steaming washcloth to the face.

The following homemade mask for sensitive skin helps reduce irritation, and it is also great on sun-damaged skin. You need 1 cup natural yogurt, ½ cup oatmeal. Mix the ingredients together. Apply to the skin for 10-15 minutes. Rinse off with warm water.

Also you can warm a small pot of honey in a double boiler then apply it to your face. To be sure the honey is not too hot it's advisable to test it on your hand first. Leave the mask on your face for 15 minutes. Afterwards rinse with warm, then cool water.

This sensitive skin recipe leaves your skin gently scented and feeling like silk. Take 1 tablespoon rose clay, 1-2 teaspoons avocado oil, 1 drop rose oil and 1 drop Roman chamomile oil. Mix ingredients. Use water, if necessary, to make a paste. Use a little more clay if too runny. Massage on face; rinse off.